✨This is a note I posted for my girls in our accountability group yesterday. If this sounds like a place you can hang, send me a message. We’d love to have you! I’m here for you too! ✨
Something I wanted to go over since we have new ladies with us!
Become fit and healthy should not add stress to your life. It should make you feel better, give you energy and make life easier.
We all want to do our workouts every day and eat the foods on our plan. But Beachbody is a lifestyle and it’s one of the reasons I choose to represent the company. Life happens and this company understands it happens. So, some days you eat according to plan and some days life happens and you eat a grilled cheese from Sheetz on the way home from a day that wasn’t anything but according to plan.
Some days you get your work in and you feel on top of the world. Some days you leave your house at 7 am and you don’t see it again until midnight and you wonder where in the world the day went. Sometimes you have days in a row like this.
This group will always welcome you back if you miss a couple days. Please don’t try to make up all your workouts and hurt yourself.
Please don’t skip cake at kids, moms, friends birthday because it’s not on “the list.” Nutrition is key to success on this progress and it should be followed. But so should important life events. Because you don’t get those back. And we learn ho to enjoy them and keep on rolling without losing our results.
So, please enjoy this group. Post any thoughts or questions anytime because we all would love to help. Don’t punish yourself for small mistakes. Everybody makes them so just move on!
Aim for your 100% and know I am always, always here for you! 💛 #yourtimeisnow #transformyourlife #athomeworkouts #workoutathome #sahmlife #toddlermommy #autoimmunewarrior #lupuswarrior #fibromyalgiawarrior #healthytips #setgoals #fitnessisfun #accountabilitypartner #coachlife #shakeology #fitspire #womenhelpingwomen #youcandohardthings #changeyourlife #trusttheprocess #strongereveryday