#sandandsun media

10s, 15s, 20s, 25s, and a 35.
Yellow, green and red loops.
All things I used in this booty workout.
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Pushed myself and ended heavier than what I started with... and I am gonna feel it tomorrow!! 😥😉💪 Plus, I had some pretty cute eye-candy on the other side of the gym! 😘😘
Day 33/80 is complete!!
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#fitgoals  #workoutpartner  #dogmum  #dogmomma  #beachlife  #beachbum  #sandandsun  #vitaminsea  #brunettesdoitbetter  #brunettesdoitbest  #wine  #winethirty  #coffeegirl  #caliliving  #california  #losangelesfit  #fitnessmotivation  #fitnessjourney  #stayathomedogmom  #sahm  #healthyish  #healthyhappylife  #30something  #lovetotravel  #travelbug  #doingthisforme  #engaged 💍 #teacher  #substituteteacher  #bridetobe 
2/20/2018 (Tue) ❤ 27
#dogloversummit2018  #interview  #beautifulday  #beach  #madeinaustralia  #melanienewmansalonessentials  #melanienewman_salonessentials  #sandandsun  .
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@dash_the_bichon @dogloverssummit2018 @dogsofinstagram @dogsofinstaworld @dogs @bichonworld @melanienewman_salonessentials
2/14/2018 (Wed) ❤ 44
#refresh  #hydrated  #coat  #skin  #avocadooil  #cirtus  #lemonmyrtle  with #aloeveraleafjuice  #purification  for #drycoat  #sandandsun  #beachdays  .
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@melanienewman_salonessentials @bichonworld @dogs @dogsofinstaworld @dogsofinstagram @dash_the_bichon @alohahound @insta_dog @dogs.lovers @dogs_of_world_
2/14/2018 (Wed) ❤ 45
🌊Ó mar salgado, quanto do teu sal
São lágrimas de Portugal!
Por te cruzarmos, quantas mães choraram,
Quantos filhos em vão rezaram!
Quantas noivas ficaram por casar
Para que fosses nosso, ó mar!

Valeu a pena? Tudo vale a pena
Se a alma não é pequena.
Quem quer passar além do Bojador
Tem que passar além da dor.
Deus ao mar o perigo e o abismo deu,
Mas nele é que espelhou o céu. 💨 Fernando Pessoa. .
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#meco  #praiadasbicas  #aldeiadomeco  #sesimbra  #setubal  #portugal  #poema  #quadro  #postal  #poesia  #poetry  #instapoetry  #fernandopessoa  #ohmarsalgadoquantodoteusalsaolagrimasdeportugal  #weekendoff  #abrigo  #mar  #sea  #windyday  #beach  #praia  #sol  #sandandsun  #solemar  #secondhome  #shelter  #thinker  #pensador  #mar  #vistamar  #portugaldenorteasul 
2/14/2018 (Wed) ❤ 47
Enjoyed some beach time with my girl and Cookie while Rob Stephens golfed! 🏖🌊👧🏻🐶🏌🏼#funinthesun  #beachday  #agirlandherdog  #saltair  #vitaminDtherapy  #sandandsun  #golfingdad 
2/11/2018 (Sun) ❤ 40
You were created to shine your light on this world. Why not shine brightly in style. Rock your piece. #crown |📷 @zahararose_



Status: Shining ❤️❤️❤️ this denim necklace and the bead necklace underneath. Tribe approved ✔️



#ctribe  #culturistatribe  #jewelry  #statementpiece  #statementnecklace  #beachbabe  #sandandsun  #beachbum  #fashiondiaries  #traveldiaries  #ilovefashion  #ilovetravel  #queenin  #sunscriptionbox  #tribelove  #fashionista  #stylechic  #dope  #sheisnotlost  #dametraveler  #hairbear  #curlyhair  #haircrush  #mytravelcrush  #travelfly  #flawless  #jewelryaddict  #melaninonfleek 
2/04/2018 (Sun) ❤ 26
1/28/2018 (Sun) ❤ 113
Spread the love as #thicc  as you would Nutella 😍🤤🤗💛
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Have a great Sunday my friends!!
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I have a couple spots open for coaching! Let’s get you ready for summer and keep that summer bod. DM me if you’re interested!
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💌[email protected]
💪🏻 @straightjacketusa - Cassie10 -10%
🏋🏻‍♀️Online coaching- apply in bio
🎞 YouTube - Cassie Carillo (link in bio)
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#summerbody  #beach  #sundayfunday  #warmweather  #dreamingofwarmweather  #bikiniseason  #beachbabe  #fitnessmotivation  #onlinefitnesscoach  #progressnotperfection  #strongnotskinny  #motivated  #motivation  #inspiration  #inspired  #girlswholift  #fitgirl  #fitnessjourney  #sandandsun  #sundayvibes  #gimmesunshine  #gimmesmore  #happygirl  #healthygirl  #bodypositive  #positivevibes  #weightlossjourney  #loveyourself  #loveyourbody 
1/23/2018 (Tue) ❤ 94
Somewhere on a beach #beachbabe  #surfer  #sandandsun  #stickybumps 
1/11/2018 (Thu) ❤ 30
Un pacchetto di Camel Light 🐪 #spotthedifference  #desert  #oman  #wahibasands  #wahibasandsdesert  #camel  #nature  #sandandsun 
1/04/2018 (Thu) ❤ 54
Nada melhor que ser criança!
@tatianaoliveira9834 @michelle_gbazilio
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#playa  #paradise  #nature  #dream  #lateafternoonlight  #riodasostras  #terrafirme  #followme  #instadaily  #blue  #sand  #sandandsun  #sandandsea  #vacaciones  #vacation  #beach  #brasil  #brazil  #southamerica  #children  #color  #colorfull 
1/03/2018 (Wed) ❤ 33