#saturdayworkout media

Pre-workout shake ✅ 15min (2.7km) treadmill warmup ✅ now the fun part for the next hour 💪🏻 #saturdayworkout  #weekendworkout  #gym  #gymmotivation  #norestday  #keeppushing  #keeptraining  #staymotivated  #fitnessfocus 
3/06/2018 (Tue) ❤ 21
May the booty stay and the waist disappear!!! #amen  Last night's pre workout selfie and todays post workout selfie. #fitchicsprayer  #fitlife  #fitaddiction  #fitmoms  #therapy  #fastedcardio  #weightloss  #saturdayworkout  #twoadays  #round1  #girlswholift  #bodyshaping  #myfridaynights  #fitness  #workout 
3/06/2018 (Tue) ❤ 44
Alhamdulillah.completed another 10KM lari-lari itik. #roadtofitness2017  #roadto60kg  #saturdayworkout  #healthylifestyle  #lillahitaala 
3/06/2018 (Tue) ❤ 8
Today’s post is all about anti-rotation exercise for core stability. We love this because:
✅it teaches integration between core and pillar ✅it engages hip musculature ✅it creates nice upward rotation of scapula (Amit’s right scap in this pic) ✅it’s creates an external rotation moment at shoulder (Amit’s left innthis pic) ✅ the half kneel position is rad for postural awareness and training
✅its way harder then it looks
✅ it makes you feel humble and engaged and boss like and turned on 🤪
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Use it as prep to fire up core and pillar or
Use it at end with “core work”. We like to couple the anti-rotation with something more rotation in nature like a chop or med ball throws
#saturdayworkout  #fittip  #coretrain  #likeaboss  #antirotation  #strengthcoach  #strengthtraining  #canmore  #mountainathlete  #bowvalleyproud  #kananaskis  #strengthandconditioningspecialists  #performancecoach  #strivetobegreat  #healthiswealth  #bethebestyou 
3/05/2018 (Mon) ❤ 34
Insanity Max 30, Tabata Power.
I maxed out at 5:47, and completed the workout. 👊🏾 I'm thankful for exercise. It's one of the things that anchors me when I'm adrift. ⚓

I'm thankful for my hubby, @mikemunyi, who pushes me to work out when I'd rather eat carbs and wallow. ❤ Never taking you for granted.
I'm thankful for friends that step up, show up, come through. 💕

#exercise  #fitlife  #fitnessgoals  #shauntfitness  #beachbody  #respecthesweat  #irunthisbody  #igotthis  #mybodyismyslave  #hiit  #feeltheburn  #stretch  #insanity  #max30  #cardiofitness  #coretraining  #tiredaf  #wod  #tabatapower  #mywarmupisyourworkout  #istaywinning  #gains  #istaywinning  #gains  #istaywinning  #gains  #saturdayworkout  #gains  #Vintage1978  #thankful 
3/04/2018 (Sun) ❤ 30
What did your workout look like today? Saturday is my favorite workout day. I go in there and do squats, bench press and deadlifts. I also did obliques and a good hiit of sprints on the treadmill.
Just finished my cheat meal! I had 🍕🍕🍕. Be sure when you have a cheat meal it's exactly that a meal. Still eat it moderation. Don't go crazy. What do you love as your cheat?
#fitfam  #flex  #cheatmeal  #pizza  #saturdayworkout  #chickswholift  #lifting  #dobetterthanyourbest 
3/04/2018 (Sun) ❤ 28
“Y no vale la pena irse de este mundo sin haberle dado tantito gusto a la vida”- Frida Kahlo🌹

Saturday workout done!
#saturday  #workout  #selfie  #saturdayworkout  #yas  #skin  #loveyourself  #lovelife  #slay  #anotherdayanotherslay  #quoteoftheday  #fridakahlo  #justdoit 
2/22/2018 (Thu) ❤ 52
#Repost  @nurul.widaninggar.s (@get_repost)
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Open Booth di Open Housenya @ SDIT Bani Hasyim Excellent School, Cimanggis 27 Januari 2018
Alhamdulillah mencoba jadi salah 1 sponsor di acara ini. 💗
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Perdana ngurusin sendiri. Alhamdulillah ga terlalu ribet biarpun terkesan dadakan padahal plan nya sebulan yang lalu 🤣🤣 Dibantu team saya teteh @karenifitriani sebagai Financial Consultant di lokasi tadi dan mas @adi.rizal.9809 yg sudah bantu transportasi balik ke rumah..thank youuu team...😁😁😃
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Alhamdulillah berjalan lancar. Meskipun ada beberapa drama..dari yang sempet terlambat hadir dan souvenir2 sebagian tertinggal. Beruntung ada peserta bazar yang jual paket sembako. Jadi deh solusi hadiah tambahan untuk para pemenang juara 1 tadi. 😉 Ada 7 paket sembako yg disiapkan dadakan. Beruntungnya hari ini ibu penjual sembako berminat utk membeli polis Manulife. Ciaaayuuu....😘😘
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Hmmmm...kira2 next event akan dimana ya? 😃😃 .
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#manulifeindonesia  #openhousesekolah  #sponsorevent  #cimanggis  #playgroup  #acarasekolah  #openbooth  #opentable  #konsultankeuangan  #teamwork  #saturdayworkout 
2/20/2018 (Tue) ❤ 5
Happy Saturday my IG friends! Just finished a killer workout and I’m feeling great. Traveling really drains me but I’m back home and back on my routine. Meal prepping tomorrow to have a successful week. I’ve enjoyed the few recipes from the #tiunutritionplan  . More importantly, having a great #tiuaccountability  group has been the biggest difference for me. Enjoy the rest of your weekend 👊🏼.
#tiuteam  #toneitup  #tiuloveyourbody  #tiucheckin  #fitness  #fitnessjourney  #healthylifestyle  #saturdayworkout 
2/20/2018 (Tue) ❤ 23
Kto rano wstaje ten widzi wschód słońca i idzie robić swoją 🍑💪👌#saturday  #saturdayworkout  #fitmom  #fitgirl  #fitmama  #guess  #colorshake  #colorshake_official  #trening  #życienamasie 🐷 #czasnatrening 💪
2/19/2018 (Mon) ❤ 25
Really struggle to do a 🤳 selfie!! Hahaha my legs are so shacking after leg workout this morning... but captured some gains ... 😂😜🙈💪👊🏾550kg leg press & 150kg squat- to my diary ;) 👌#fitness  #fitnessmotivation  #fitgirl  #fitmom  #bodybuilding  #bodybuildingmotovation  #girlswholift  #girlswithmuscles  #saturdayworkout  #glutes  #afterworkoutselfie  #strongwomen  #stronger  #strongereveryday  #myjurney 
2/18/2018 (Sun) ❤ 54
Bounced back from the cookies and brownies yesterday to a successful Saturday morning and now to get my post shake from 😜 @cece_nvz #saturdayworkout  #gymtime  #nothinggetsinmyway  #stayfocused  #stayfit  #wintergains  #bodybuildingmotivation 
2/18/2018 (Sun) ❤ 89
—-> #SaturdayWorkOut  with the retired #nuns  ... Thank you Sissy for bringing me here and met the #Sisters  of #StElizabethConvent  🕊 ... Long time ago I wanted to enter the #convent  but GOD has called me to do something else ... #iLoveNuns  and so #blessed  to be with them this #morning  ❤️ ... Now, I miss my #godmother  in Saint Claire Monastery ... .
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#FebruaryLove  💓 #WeekendGetAway  🌸 #HelloSunshineState  🌞 #GoingPlaces  🚶🏻‍♀️ #TravelGirl  🎒 #Shrbt  🍦 #MakingMemories  📸 at #RiversideHeights  📌 #Tampa  ❣️ #FL  📍
2/15/2018 (Thu) ❤ 15
Saturday Morning workout done. Week 4, Day 26 crushed like a MF boss!! 🤜🏻🤛🏼 YOU CAN DO HARD THINGS! .
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This workout is the most challenging out of all them. It’s the only one that’s going to repeat, but that number of reps are going to increase as we tackle it in each phase. I remember when we first did this workout 4 weeks ago. We were like wth?!? & now we are crushing it with each passing week. We are ready to tackle it in Phase 2. Each move is getting easier & easier. WE ARE getting STRONGER!! 💪🏼
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When your legs get tired, your sweaty, & out of breath, you DON’T QUIT. You keep going, you finish STRONG. Your body won’t go where your mind won’t will it too. Tell yourself, you’re doing it, your not quitting, YOU ARE NOT a QUITTER!! Phase 2 is in the books, Bring on Phase 2. .
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Now stop scrollin’ & get your sweat on!!
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#saturdayworkout  #saturdaysweat  #sweatyitout  #girlboss  #bossbabe  #teamac  #fitfiercefebruary 
2/15/2018 (Thu) ❤ 24
Up since 8:30 Workout smashed. Cardio happening now. Was it a great session. NO. I am lethargic and have no clue why. Feeling shit today. But I showed up and I feel better for it. It’s days like this where you push through the blah feeling. Dig deep and power through. Am I motivated every day. HELL NO. But I know what I want and I go for it. I’m not saying push through exhaustion or injury. But some days you just feel like saying nah I’ll just not go today. Those are the days you make it count. 4 sets of 80kg deads (and even that didn’t cheer me up) my strength is way down the last while and it’s really upsetting me. #irishgirl  #riseandgrind  #irishfitfam  #irishfit  #irishfitness  #fitmom  #momswholift  #backday  #newgoals  #progress  #ukfitfam  #fitstagram  #fit  #fitfam  #fitgirl  #fitchick  #girlswhoworkout  #girlswhobodybuild  #girlswithmuscle  #girlswithtattoos  #strongwomen  #muscles  #girlswholift  #lifheavy  #saturdayworkout  #westparkfitness  #npngireland  #gymselfie  #gym 
2/14/2018 (Wed) ❤ 114
Day 26/80
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Cardio Flow✅
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I’m not a fan of weekend workouts because everyone is home & it throws my schedule off!
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I still pushed play & finished Phase 1 stronger than I was on day 1 💪🔥💦
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I will do my after pics for Phase 1 & measurements & weight. I haven’t weighed myself since day 1 & honestly I really don’t care about the number because my clothes are too big & I am getting stronger! .
Now it’s time for my Recover drink to keep my body from feeling the soreness from all of these workouts! Who doesn’t love a chocolate shake after a workout? 🍫❤️😍
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Are you ready to do what I’m doing? I would love to help you change your life! You don’t have to start with the same workout you just have to make the decision to start! 😀
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#80dayobsession  #cardiocore  #saturdayworkout  #pushyourself  #noexcuses  #fitnotskinny  #fitmomstrongmom  #fitlife  #bodyinprogress  #tryingtobefit  #fitmom  #stayathomemom  #loveyourself  #workingonmyabs  #youcandothis  #fitnessaccountability  #progressnotperfection  #fitnessprogress  #workoutathomemom  #strongnotskinny  #workoutmotivation  #autumnscoachtestgroup  #workoutgoals  #athomeworkout  #lifestylechange  #nevergiveup  #chooseyourhard  #healthychoices  #fitnessgoals  #frugalmoms 
2/14/2018 (Wed) ❤ 32
Post workout @bulletproof coffee ☕️ and a little shoulder relief with the new Biohacked TENS unit in the SUN ☀️ Finally a sunny day in the PNW to enjoy coffee and our beautiful backyard view 🌲🦆

Hope ya’ll are enjoying your Saturday! —
#bulletproofcoffee  #bulletproofdiet  #fitspo  #fitness  #biohacking  #biohacked  #saturdayworkout  #saturdaymorning  #pnw  #healthylifestyle  #healthyliving  #sunlight  #vitamind  #happiness  #lovelife  #coffee  #health  #wellness  #feelgood  #buildmuscle  #recovery 
2/14/2018 (Wed) ❤ 92
Train harder with #phytplus  ! #fitlife  #saturdayworkout 
2/13/2018 (Tue) ❤ 27
😊🐐🐍🐯#saturdayworkout  #killingit  at #kingsgym  of course 😸🚐🚇hitting #chesttraining 💪 🐯#calftraining  #shouldertraining  🐯😊🐲🚂 cracking on with rounds of #standingcalfraises  #dumbellflys 💪 🐯#dumbellbenchpress ✔️ 🐯🐲🐍in this cold weather I feel the need to warm up well 🐯🐲🐍😸😊#gettraining  #thatstheticket  🐯😸😊🐯🚇🚇🚄🚅🚂🐯🐯🐢🐢
2/11/2018 (Sun) ❤ 1
We got our 20% in, now time to enjoy the rest of this beautiful Saturday...
💪🏼😜 .
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#fitness  #saturdayworkout  #beautifulday  #getitdone  #noexcuses  #vistaviewpark  #hillsworkout 
2/11/2018 (Sun) ❤ 26
Hello guys!!!! 💪🏼
. . . . JOIN US! . . . .
Saturday @9am SHELTER 8
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#fitness 
#saturdayworkout 
#vistaviewpark 
#joinus 
#hills 
#noexcuses 
#motivation 
2/11/2018 (Sun) ❤ 23
Great workout everyone!!! 💪🏼💪🏼
Next Saturday we will be waiting for YOU!! .
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#fitness 
#saturdayworkout 
#motivation 
#hills 
#vistaviewpark 
#joinus 
#staymotivated 
#resultsnotexcuses 
#fueledbyherbalife 
2/11/2018 (Sun) ❤ 43
Huge shout out to everyone! Great hills workout! Rainy day, but that didn’t stop us from getting our 20% in! 👏🏻💪🏼
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#hillsworkout  #vistaviewpark  #community  #noexcuses  #GETITDONE  #healthiswealth  #motivation  #joinus  #saturdayworkout 
2/11/2018 (Sun) ❤ 32
L❤️ve my saturday workout 🏋🏼‍♀️#elixia #saturdayworkout #legday #nothungover #backontrack 
2/07/2018 (Wed) ❤ 21
Nothing like having the gym to yourself! Just finished Day 4 of #courageouslyconfident  and my legs are spent. Feels so good to be lifting again!
#saturdayworkout  #gymtime  #liftingweights  #strongnotskinny  #fabletics  #neon  #floral 
2/07/2018 (Wed) ❤ 24