#shamrockrun media

The 40th Anniversary of the Shamrock Run is this Saturday, March 3! If you have a runners bib, we will give you 50% off any of the donuts! Until we run out, that is. 🍩 🏃 🏃‍♀️ #mazureksbakery  #shamrockrun  #buffalony  #oldfirstward  #ofw  #shamrock8k 
3/07/2018 (Wed) ❤ 33
Welcome March!! Throwing it back to 2013. My first and only Shamrock Run in Buffalo... so far. I plan to do another this Saturday!! Anyone else doing any St Pattys themed races? If so where? #buffalo  #shamrockrun  #stpatricksday  #stpattysday  #shamrock  #race  #8k  #5k  #march  #oldfirstward  @buffalomarathon #runchat  #bibchat 
3/07/2018 (Wed) ❤ 99
New Red Ale by @pressurebrewers is being kegged just in time for the Shamrock run! Beautiful color, and tons of cascade hop flavor. Looking forward to the race tomorrow! #oldfirstward  #shamrockrun2018  #shamrockrun  #pressuredropbuffalo  #looklakeward  #brewery  #distillery  #shamrockrunbuffalo  #irishpride  #beer  #kegging 
3/07/2018 (Wed) ❤ 27
If you’re coming to the Shamrock Run tomorrow, you definitely need to stop by The Barrel Factory to enjoy spirits from @lakewardspirits, beer from @pressurebrewers, & to get your Irish / OFW merchandise from us!

#Repost  @barrelbeard with @get_repost
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New Red Ale by @pressurebrewers is being kegged just in time for the Shamrock run! Beautiful color, and tons of cascade hop flavor. Looking forward to the race tomorrow! #oldfirstward  #shamrockrun2018  #shamrockrun  #pressuredropbuffalo  #looklakeward  #brewery  #distillery  #shamrockrunbuffalo  #irishpride  #beer  #kegging 
3/07/2018 (Wed) ❤ 29
“Luck of the Irish” to this year’s runners for the 40th Annual Shamrock Run! 🍀 We will be rooting for you on the way through the Old First Ward! Remember, we are offering half of all donuts with a participant bib! #mazureksbakery  #shamrockrun  #shamrockrun2018  #buffalony  #donuts  #ofw  #oldfirstward 
3/07/2018 (Wed) ❤ 39
President & VP #shamrockrun  #oldfirstward  #40years !
3/07/2018 (Wed) ❤ 91
Shamrock run shenanigans☘️🏃🏼‍♀️☘️
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#shamrockrun  #shamrockrunbuffalo  #shamrockrun2018  #buffaloruns  #girlswhorun  #8k  #5miles  #stpattysday  #southbuffalo  #oldfirstward  #irish  #tutus  #fitfam  #fittribe  #run  #runner  #race 
3/07/2018 (Wed) ❤ 49
The top 3 at Buffalo’s Shamrock Run. #shamrockrun  #buffalo  #oldfirstward  #runbuffalo  #running  #runbuffalo  #scorethis  @runningterritory
3/07/2018 (Wed) ❤ 50
The Goin’ with Bohen team did very well today at the 40th Annual Shamrock Run. I am so happy the Bouquard Family was recognized for their community work! #ShamrockRun  #OldFirstWard  #goinwithbohen 
3/07/2018 (Wed) ❤ 32
Shamrock Run: Nothin like a five mile run & many green beers with some of your faves to clear your head!!🍀🏃🏻‍♀️💨🍻🍀 #shamrockrun  #oldfirstward  #irishaf  #greenbeers 
3/07/2018 (Wed) ❤ 65
#shamrockandroll  🍀🍀🍀 congratulations to our #catalystfitness  fam & all the #buffalonians  who ran the #shamrockrun  today! 🌈
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#buffalove  #oldfirstward  @docsullivans_ #race  #winter  #snow  #guinness  #running  #runnowbeerlater  #community  #roadrace  #buffalo  #activateyourlife  #5miles 
3/07/2018 (Wed) ❤ 80
40th Shamrock run. #firstward  #shamrockrun  #oldfirstward  #run  #wny  #wnyimages  #buffalo  #40th  #1978  @buffalo_police_dept
3/07/2018 (Wed) ❤ 13
March is off to a great start! #buffalo  #oldfirstward  #shamrockrun 
3/07/2018 (Wed) ❤ 48
Did the #ShamrockRun  in the #OldFirstWard  this afternoon with @quite_frankly44 and @lifeless_lisa311. I finished 5 miles in 1 hour and 2 minutes. I don’t do well running in the cold (and wind!) but I ended up doing much better than I thought I would! I also beat my 5k record in the process! We then treated ourselves to a yummy meal at Denny’s afterwards. #Dennys  #ItsAlwaysOpen  #TreatYoself  #HalfMarathonTraining  #Running  #8k  #SoCold  #StillHadAGoodTime  #INeedSpringWeatherThough 
3/07/2018 (Wed) ❤ 24
All Irish need apply!!! #shamrockrun  #buffalo  #oldfirstward  #irishinbuffalo 
3/07/2018 (Wed) ❤ 5
I don’t always make The Buffalo News, but when I do, I look like an idiot in a green tutu🤷🏼‍♀️☘️🏃🏼‍♀️
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#shamrockrun  #shamrockrunbuffalo  #shamrockrun2018 🏃 #buffalonews  #oldfirstward  #girlswhorun  #runners_of_insta  #stpatricksday  #stpattiesday  #greentutu  #fitfam  #fittribe  #fitchic  #5miles  #shamrock  #tutu  #runningtutu  #buffalony  #buffalonewyork716  #buffalo  #hometowntradition 
3/07/2018 (Wed) ❤ 91
#shamrockrun  #buffaloshamrockrun  #mysisterlookslikebeaker . Best run ever with my sister
3/07/2018 (Wed) ❤ 3
Buffalo Shamrock 8k Run🍀
1 minute slower than last year, but considering I'm just getting over strep I'll take it! Worked out as a nice tempo run!💪🏻 last mile 7:00!
This race goes 10 deep for awards, so I still placed at 6th in AG🏅🍺
7.5 total miles with warm up/cool down🏃
#runnersofinstagram  #instarunner  #8k  #fitforlife  #shamrockrun  #buffaloshamrockrun  #saturdayrun  #morningrun  #ilovetorun  #runlikeagirl  #fitforlife  #runningmommy  #strongmommy  #halfmarathontraining 
3/07/2018 (Wed) ❤ 75
Rest day! But, I had to share this photo and story from yesterday!🍀
It's no secret that the past 6 months have been rough with a lot of setbacks.
Although my health and training is finally coming around again, I decided to to have no expectations yesterday, just do the best I could.
With about .25 mile left I hear my fast friend Al come up behind me (who was running easy due to an up coming full) and he kept encouraging me to run faster and making me laugh at the same time which helped me get a 7:00 last mile.
A simple gesture like that can make a big difference to someone! I hope to pay it forward to someone else soon!✌🏻️
#runnersofinstagram  #runningfriends  #restday  #sundayrunday  #fitforlife  #strongmommy  #runningmommy  #payitforward  #ilovetorun  #shamrockrun  #shamrockrun2016  #buffaloshamrockrun  #buffalorunning  #runbuffalo  #sundayrunday  #morningrun  #instarunner  #racephoto  #rungum 
3/07/2018 (Wed) ❤ 85
Shamrock Run 2017 is in the books! I am super proud of Lia for her time on an 8K. Not only did she brave the cold, but she ran a really good race! 🍀🍀💚💚 #buffaloshamrockrun  #shamrockrun  #buffaloirish  #wearinofthegreen  #proudtobeirish  #nobeerformetoday  #familyrunning  #mothersanddaughters 
3/07/2018 (Wed) ❤ 8
My new hat I got shopping with @hbarskaya! I need some luck 🍀 and motivation to start half marathon training (and tri training) ugh! Ok so it started today...maybe..at the Polar Bear 5k?! 1st in age group along with @mgb_runs and @lakefront3568 💕. But lungs were hurtin. Not my fastest but I'll get it back 😬 #lovehaterunning  #fleetfeetbuffalo  #halfmarathontraining  #olympictritraining  #7run6  #runlucky  #buffalove  #fitishmom  #cycle  #swimbikerun  #shamrockrun  #buffalomarathon  #buffaloshamrockrun  #shoplocal  #weatherproof 
3/07/2018 (Wed) ❤ 40
Will run for beer! 🏃👌🍀🍻 Ran/walked a brisk 5 miles with my girl @claire_chez93 at the #buffaloshamrockrun  !

We Ran into @keeprunningrhonda as well!! (All pun intended!) 👌😅 #runforfitness  #runforfun  #run716  #buffalove  #buffalorunners  #shamrockrun  #buffalooldfirstward 
3/07/2018 (Wed) ❤ 30
I ran my first race today! 8k!
The Old First Ward’s 40th Shamrock Run

Official time—53:54

Couldn’t have done it without Chris Romano signing me up, and @lnromano, @jo.hwang, and @daniel_vrana running alongside me! Awesome day with awesome people.

#buffalo  #oldfirstward  #shamrockrun  #buffaloshamrockrun  #running  #8k  #firstrace  #firstraceever  #snow  #beer 
3/07/2018 (Wed) ❤ 170
The Shamrock Run was a blast! The Ward was packed with happy folks and great beer. Thanks to @pressurebrewers for running so many kegs around today! #oldfirstward  #buffaloshamrockrun  #shamrockrun  #thebarrelfactory  #lakewardspirits  #looklakeward  #pressuredropbuffalo  #buffalosbestcucina  #leonardoakes  #elevatoralleykayak  #snowyowlkombucha  #beer  #irishpride  #buffaloirish  #buffalony 
3/07/2018 (Wed) ❤ 32
post Shamrock Run treat 🍻🍀 #BuffaloNY  #igersbuffalo  #travelbuf  #ShamrockRun 
3/05/2018 (Mon) ❤ 44
I suck at running, and I just started a program a few weeks ago to train for the Shamrock Run in March (8km). Here is a week's difference. I'm definitely getting better. My goal is to just be sub 1 hour 😂😂😂, so I'm already on pace with anything below 12 minute miles. So far all the runs have been 1 or 1.5 miles, but next week, 2s and 2.5s come into the mix. I'm nervous. 😨 Are you ready @friendilytwsmith 😀? #polar  #ft7  #polarft7  #polarbeats  #running  #8ktraining  #shamrockrun  #buffalo  #fitness  #etp  #eattoperform  @eattoperform #performance  #macros 
2/13/2018 (Tue) ❤ 26