#spininstructor media

This handstamped “life is a beautiful ride” necklace is available in my shop. It is on an 18” silver chain, accompanied by a stamped bicycle and bead charm. What a simple, yet motivating piece for any cyclist!🚴🏻‍♀️🖤🚴🏻‍♀️
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#creativiahandmade  #cycling  #cyclinglife  #bikelover  #cyclist  #spinning  #spininstructor  #spinaddict  #bikeaddict  #bicycle  #bicycleadventures  #wanderlust  #biketour  #cyclinglifestyle  #bikegirl  #beachcruiser  #lifeisabeautifulride  #bikesofinstagram  #bikeride  #bikejewelry  #bicyclejewelry  #cyclelife  #handmadejewelry  #handstampedjewelry  #supportsmallbusiness  #mountainbiking  #roadbiking  #roadbike  #spinninginstructor  #bicycleporn 
3/06/2018 (Tue) ❤ 54
I SHARE the good with you.. and the REAL✌🏽3 years ago I knew something was “off”🤔 I’ve been know to NEVER SLOW DOWN in my day.. it caught up with me 👎🏽 __
It hit me like a ton of bricks. I was emotional from chronic exhaustion. Weak. Anxious. Moody. My hair was falling out and developed diplopia. I was sick.. 😣 And it's been a strange thing to admit because I try to practice and preach health 🌱🌱 __
But it’s all about mindset. It’s NOT a negative thing. It just is. Its a chance to make a change. It's a choice and I’m ready to heal 📿
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This is JUST the beginning. I have far to go. But with knowledge, patience and support from my family and this virtual community, I KNOW my back is had!! So, THANK. YOU. ALL. 🙏🏽 for the guidance, the time and the constant encouragement!
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P.S. for anyone with auto immune, this book has been a game changer so far! Have you read it? Any other recommendations?! 👇🏽
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#spininstructor  #instructorlife  #bbgbabes  #bbgcommunity  #strongnotskinny  #soulcycle  #firstyearmarried  #fitgirlsdontquit  #groupfitness  #fabletics  #partyonabike  #healingwithfood  #spinclass  #fitish  #beanielife  #manifestation  #dietingsucks  #alwayshungry  #autoimmune  #hoshimotos  #bbggirls  #pnwbloggers  #autoimmunediesease  #thyroiddiesease  #tiucheckin  #fertility  #infertility  #virgo 
3/06/2018 (Tue) ❤ 159
Turn up the volume, close your eyes and let the music take over your soul! Wrapping up an amazing week in California. So excited to be back in the saddle with my @sohocycling crew! We added a new class every MONDAY at 7:30am with yours truly! If you have to miss a Monday, I’ll be back Tuesday at 5pm and Friday at 9am followed by @gasparillamusic on Saturday in Curtis Hixon! When words fail, music speaks 🖤
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#spinning  #spin  #spinclass  #fitness  #workout  #mondaymotivation  #sohocycling  #tampa  #florida  #gasparillamusicfestival  #gmf  #giveback  #community  #music  #fitlife  #fitnessinstructor  #spininstructor  #travel  #free  #curtishixonpark  #bikelife  #happy  #goodvibesonly  #hustle 
3/05/2018 (Mon) ❤ 39
You know you wanna come ride in a dark room with all this awesomeness.. let's get weird tomorrow and kick off the weekend right!
Saturday 10:30am- be there or be lame! 👊🏼😜🙌🏼🔥link in bio
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#spinnwithjenn  #jennergy  #sandersfit  #letsgetweird  #myplaylistROCKS  #saturdaymorningspin  #fbf  #buzzzzz  #spininstructor  #dallasfitness  #dallasfitfam 
2/15/2018 (Thu) ❤ 62
These people are the boost I need right before a busy weekend. Worked off those extra calories before the big game #spin  #lafitness  #spininstructor  #cardio  #priestswhospin  #priestfit  #presentationchallenge  #fitnessfamily  #weightloss  #naturaweightloss  #200lbsclub 
2/10/2018 (Sat) ❤ 116
New playlist!! Who dis??! Haha class was on a totally different spectrum today!! I’m happy to announce the rider of the week!!! @dr_.momcrystalwyche !!! I remember when she first came to my class she sat all the way in the back. She killed it for the entire class!! I told her you have to move up!! Gradually, she is doing just that! She has such a vibrant spirit! She rides with so much excitement and ease! Oh and don’t let it be old school weekend she is all over it! Haha She is definitely mastering this craft we call #spin  ! I’m glad to be apart of her #fitnessjourney  💪🏾❤️ SWIPE LEFT! My sister Ga State Rep @itsericathomas joined us today!! She was full of energy as always!!! ❤️
#fitnessmotivation  #spinclass  #atlanta  #personaltrainer  #groupfitness  #fitnessfollow  #ridetothebeat  #fitmom  #fitdad  #tonedbody  #fullbodyworkout  #cardioking  #endurance  #summerbody  #bodygoals  #fitspiration  #abs  #bodytransformation  #gymmotivation  #sweatitoff  #spininstructor  #fitnesslifestyle 
2/10/2018 (Sat) ❤ 68
Vasyl Lomachenko? The Matrix fighter, still pound for pound the best fighter in boxing 🥊 right now. Rigondeaux after getting his ass handed to himself for 6 rounds quits before 7th rd. complaining of a hand injury 🙄 #lomachenkorules  #fit  #fitlife  #fitspo  #fitfreak  #fitforlife  #fitfam  #spinning  #spinlife  #spinfreak  #spinlatinstyle  #sidi  #canari  #ymca  #spininstructor  #spininstructorlife  #cycling  #cyclist  #cycling  #cyclelove  #yoga  #yogalife  #yogalove  #hiitclass  #hiit  #highintensityintervaltraining  #bodypump 
2/08/2018 (Thu) ❤ 37
Trying to make the best of it at Toyota of Alvin service center. Wearing my birthday/Christmas gift from mom helps !!#airbagrecall  #astros  #goastros  #losastros  #worldchampions  #houstonastros  #fit  #fitlife  #fitspo  #fitfreak  #fitforlife  #fitfam  #spinning  #spinlife  #spinfreak  #spinlatinstyle  #sidi  #canari  #ymca  #spininstructor  #spininstructorlife  #cycling  #cyclist  #cycling  #cyclelove  #yoga  #yogalife  #yogalove  #hiitclass  #hiit  #bodypump 
2/08/2018 (Thu) ❤ 55
mean mugging in my new head band made by @eyecycler hopefully she’ll be selling these soon. They are a perfect fit for everyone #headbands  #fit  #fitlife  #fitspo  #fitfreak  #fitforlife  #fitfam  #spinning  #spinlife  #spinfreak  #spinlatinstyle  #sidi  #canari  #ymca  #spininstructor  #spininstructorlife  #cycling  #cyclist  #cycling  #cyclelove  #yoga  #yogalife  #yogalove  #hiitclass  #hiit  #highintensityintervaltraining  #bodypump 
2/08/2018 (Thu) ❤ 41
Picked up tamales in the parking lot at Kroger’s. Why does it feel like I just did a drug deal 🤣 #tamales  #merrychristmas  #fit  #fitlife  #fitspo  #fitfreak  #fitforlife  #fitfam  #spinning  #spinlife  #spinfreak  #spinlatinstyle  #sidi  #canari  #ymca  #spininstructor  #spininstructorlife  #cycling  #cyclist  #cycling  #cyclelove  #yoga  #yogalife  #yogalove  #hiitclass  #hiit  #highintensityintervaltraining  #bodypump 
2/08/2018 (Thu) ❤ 52