#stress media

‪What’s the best thing that happened to you today? Keep in mind every action you take is preceded by a question. ‬ ‪Asking questions that look for the true, the good and the possible is what enables you to consistently flourish. ‬ •


#Lead2Flourish 
#BrainFriendly 
#Mindset 
#Focus 
#Purpose 
#Strengths 
#ConflictResolution 
#PositiveLeadership 
#Resilience 
#Stress 
#AppreciativeInquiry 
#PositivePsychology 
#GodLover 
#Positivity 
#Wellbeing 
#InternationalSpeaker 
#DrDeana 
3/07/2018 (Wed) ❤ 7
‪The way to get mediocrity out of your life and stretch your #potential  for the impossible is by being fearless. ‬ ‪



#Lead2Flourish 
#BrainFriendly 
#Mindset 
#Potential 
#Focus 
#Purpose 
#Strengths 
#ConflictResolution 
#PositiveLeadership 
#Resilience 
#Stress 
#AppreciativeInquiry 
#PositivePsychology 
#GodLover 
#Positivity 
#Wellbeing 
#InternationalSpeaker 
#DrDeana 
3/07/2018 (Wed) ❤ 7
‪Seeking meaning and success is important in both our personal and professional lives. ‬ ‪Play to your signature strengths and do what you are inherently good at and maximize them in all that you do in service of your purpose, work and God-given potential. ‬
‪ •


#Lead2Flourish 
#BrainFriendly 
#Mindset 
#Potential 
#Focus 
#Purpose 
#Strengths 
#ConflictResolution 
#PositiveLeadership 
#Resilience 
#Stress 
#AppreciativeInquiry 
#PositivePsychology 
#GodLover 
#Positivity 
#Wellbeing 
#InternationalSpeaker 
#DrDeana 
3/07/2018 (Wed) ❤ 15
The workplace is not a job. It is a place where occupational callings are fulfilled, potentials are heightened and  the best work and leadership is developed without fear of being fired or having to quit because of burnout and anxiety overload. •

#Workplace 
#Management 
#CSuite 
#HR 
#Lead2Flourish 
#BrainFriendly 
#Mindset 
#Potential 
#Focus 
#Purpose 
#Strengths 
#ConflictResolution 
#PositiveLeadership 
#Resilience 
#Stress 
#AppreciativeInquiry 
#PositivePsychology 
#GodLover 
#Positivity 
#Wellbeing 
#InternationalSpeaker 
#DrDeana 
3/07/2018 (Wed) ❤ 19
Engagement matters. Engaged employees produce more and stay longer in a company that treats them well, listens to their needs and helps them develop. •
Take wellbeing from an HR initiative to a business imperative. •

#Workplace 
#Management 
#CSuite 
#HR 
#Lead2Flourish 
#BrainFriendly 
#Mindset 
#Potential 
#Focus 
#Purpose 
#Strengths 
#ConflictResolution 
#PositiveLeadership 
#Resilience 
#Stress 
#AppreciativeInquiry 
#PositivePsychology 
#GodLover 
#Positivity 
#Wellbeing 
#InternationalSpeaker 
#DrDeana 
3/07/2018 (Wed) ❤ 13
Orang cakap #BVSM  ni mahai kan harga dia? 😣Haih, mahai pun barang eloks ni awak wei! 😝

Boleh bertahan sampai sepanjang hayat!! Takpayah nak makan banyak ubat.Nak bergantung pada ubat hospital. 😔Duit pun banyak habis. 💔

Tapi!! Cukup je dengan Lapik tilam BVSM kluaran Hai-O

Sesuai untuk laki dan perempuan & semua umur lagi.. 😍

Sekarang tengah ada promosi BELI 2 PERCUMA 1 🎁 extra GIFTS lagi!

Tak cukup bajet lgi? Haih awak!! Instalment pun boleh untuk lock harga promo! 😊💖 Siapa cepat dia dapat! 3 pelanggan TERAWAL SAHAJA!
Wasap cepat.. 019-3677079

www.wasap.my/60193677079

#bvsm  #bvsmmurah  #agenbvsm  #bvsmcod  #freedemo  #sakitbelakang  #sakitbadan  #sakiturat  #sakitsendi  #migrain  #stress  #deepsleep  #selimutkesihatan  #selimutdhuha 
3/07/2018 (Wed) ❤ 1
PROMOSI UNTUK BUKAN PENGGEMAR SUSU.
.
.TAPI DALAM MASA SAMA NAK TAMBAH KALSIUM ? Tapi tak tahu macam mana caranya ?
.
.Nih haa Liyana suggest Ostematrix supplement paling sesuai bagi ualls yang tak suka minum susu. Dengan Ostematrix ini walaupun ualls tak minum susu pun still boleh dapat manfaat kalsium dari supplement ini tau.
.
.Bukan itu sahaja, Ostematrix ini mempunyai pelbagai keperluan untuk ualls tau. 😊

Antara MANFAAT OSTEMATRIX yang dah ramai customers termasuk diri sendiri ialah :
.
. ✅ Senang membuang setiap pagi (NO SEMBELIT)
. ✅ Mudah tidur malam & yang penting dapat TIDUR LENA
.✅ Melegakan lenguh-lenguh badan, STRESS, MIGRAIN & PERIOD PAIN.
.✅ Sumber kalsium untuk menguatkan tulang

Ostematrix ni orang LELAKI dan PEREMPUAN BOLEH MAKAN yea.
.
.Especially IBU MENGANDUNG dan jugak IBU YANG SEDANG MENYUSUKAN baby..☺️
.
.Then untuk uols or parents yang ada MASALAH SAKIT SENDI, LUTUT..
.
.Korang yang jenis bekerja kuat sampai kurang masa rehat disyorkan sangat ambil ini tau.😊
.
.So, pada korang yang sangat-sangat memerlukan OSTEMATRIX ini, pada tunggu lagi jom whatsapp Liyana sekarang tau. Special Exclusive Consultion untuk korang grab dengan Liyana. .
.
.Liyana / 0148181310
.Trusted SID SHAKLEE
.
.
.
.
.#shakleeostematrix  #sembelit  # #ostematrix  #ibuhamil  #osteoporosis 
#haid  #menstruasi  #stress  #sakitsaraf  #kebaskaki  #shakleemalaysia  #shaklee  #pengedarshaklee  #syjualmurah  #shakleealorsetar  #shakleejb  #shakeemasai  #shakleekb  #shakleekedah  #ibuberpantang  #crampkaki  #sakitlutut  #sakitsendi  #sakitpinggang  #ibupantang  #kalsiumharian  #shakleepasirgudang  #shakleesingapore  #shakleemelaka  #sypengedarshaklee 
3/07/2018 (Wed) ❤ 6
PROMOSI UNTUK BUKAN PENGGEMAR SUSU.
.
.TAPI DALAM MASA SAMA NAK TAMBAH KALSIUM ? Tapi tak tahu macam mana caranya ?
.
.Nih haa Liyana suggest Ostematrix supplement paling sesuai bagi ualls yang tak suka minum susu. Dengan Ostematrix ini walaupun ualls tak minum susu pun still boleh dapat manfaat kalsium dari supplement ini tau.
.
.Bukan itu sahaja, Ostematrix ini mempunyai pelbagai keperluan untuk ualls tau. 😊

Antara MANFAAT OSTEMATRIX yang dah ramai customers termasuk diri sendiri ialah :
.
. ✅ Senang membuang setiap pagi (NO SEMBELIT)
. ✅ Mudah tidur malam & yang penting dapat TIDUR LENA
.✅ Melegakan lenguh-lenguh badan, STRESS, MIGRAIN & PERIOD PAIN.
.✅ Sumber kalsium untuk menguatkan tulang

Ostematrix ni orang LELAKI dan PEREMPUAN BOLEH MAKAN yea.
.
.Especially IBU MENGANDUNG dan jugak IBU YANG SEDANG MENYUSUKAN baby..☺️
.
.Then untuk uols or parents yang ada MASALAH SAKIT SENDI, LUTUT..
.
.Korang yang jenis bekerja kuat sampai kurang masa rehat disyorkan sangat ambil ini tau.😊
.
.So, pada korang yang sangat-sangat memerlukan OSTEMATRIX ini, pada tunggu lagi jom whatsapp Liyana sekarang tau. Special Exclusive Consultion untuk korang grab dengan Liyana. .
.
.Liyana / 0148181310
.Trusted SID SHAKLEE
.
.
.
.
.#shakleeostematrix  #sembelit  # #ostematrix  #ibuhamil  #osteoporosis 
#haid  #menstruasi  #stress  #sakitsaraf  #kebaskaki  #shakleemalaysia  #shaklee  #pengedarshaklee  #syjualmurah  #shakleealorsetar  #shakleejb  #shakeemasai  #shakleekb  #shakleekedah  #ibuberpantang  #crampkaki  #sakitlutut  #sakitsendi  #sakitpinggang  #ibupantang  #kalsiumharian  #shakleepasirgudang  #shakleesingapore  #shakleemelaka  #sypengedarshaklee 
3/07/2018 (Wed) ❤ 7
PROMOSI UNTUK BUKAN PENGGEMAR SUSU.
.
.TAPI DALAM MASA SAMA NAK TAMBAH KALSIUM ? Tapi tak tahu macam mana caranya ?
.
.Nih haa Liyana suggest Ostematrix supplement paling sesuai bagi ualls yang tak suka minum susu. Dengan Ostematrix ini walaupun ualls tak minum susu pun still boleh dapat manfaat kalsium dari supplement ini tau.
.
.Bukan itu sahaja, Ostematrix ini mempunyai pelbagai keperluan untuk ualls tau. 😊

Antara MANFAAT OSTEMATRIX yang dah ramai customers termasuk diri sendiri ialah :
.
. ✅ Senang membuang setiap pagi (NO SEMBELIT)
. ✅ Mudah tidur malam & yang penting dapat TIDUR LENA
.✅ Melegakan lenguh-lenguh badan, STRESS, MIGRAIN & PERIOD PAIN.
.✅ Sumber kalsium untuk menguatkan tulang

Ostematrix ni orang LELAKI dan PEREMPUAN BOLEH MAKAN yea.
.
.Especially IBU MENGANDUNG dan jugak IBU YANG SEDANG MENYUSUKAN baby..☺️
.
.Then untuk uols or parents yang ada MASALAH SAKIT SENDI, LUTUT..
.
.Korang yang jenis bekerja kuat sampai kurang masa rehat disyorkan sangat ambil ini tau.😊
.
.So, pada korang yang sangat-sangat memerlukan OSTEMATRIX ini, pada tunggu lagi jom whatsapp Liyana sekarang tau. Special Exclusive Consultion untuk korang grab dengan Liyana. .
.
.Liyana / 0148181310
.Trusted SID SHAKLEE
.
.
.
.
.#shakleeostematrix  #sembelit  # #ostematrix  #ibuhamil  #osteoporosis 
#haid  #menstruasi  #stress  #sakitsaraf  #kebaskaki  #shakleemalaysia  #shaklee  #pengedarshaklee  #syjualmurah  #shakleealorsetar  #shakleejb  #shakeemasai  #shakleekb  #shakleekedah  #ibuberpantang  #crampkaki  #sakitlutut  #sakitsendi  #sakitpinggang  #ibupantang  #kalsiumharian  #shakleepasirgudang  #shakleesingapore  #shakleemelaka  #sypengedarshaklee 
3/07/2018 (Wed) ❤ 8
Meine Challenge „Wie integriere ich die Meditation in meinen Alltag?“ ist ein echter Erfolg 😀 Ich habe es jetzt sogar geschafft, während meiner Seminartage, morgens zu meditieren. Obwohl meine Routine (wie sie zu Hause ist), durch den Hotelaufenthalt unterbrochen ist (im Schlafanzug erst mal Kaffee trinken ist im Seminarhotel eher nicht sinnvoll 🙃). Hey - ich hab’s trotzdem geschafft 👏🏻👏🏻👏🏻 Diese nette rote Sitzbank, war in den letzten 3 Tagen mein Meditationsplatz 🧘🏻‍♀️ Nach einem 3-tägigen Seminar bin ich sehr platt... dieses Mal jedoch, ist mein Geist sehr wach. Ich bin sehr glücklich darüber und fühle mich wohl. Viele Grüße aus dem #ICE  Richtung #Saarbrücken  🚉 #meditation  #challenge  #myprivatechallenge  #morgenroutine  #routine  #achtsamkeit  #mindfulness  #hotel  #seminar  #seminarhotel  #stress  #stressreduktion  #burnout  #burnoutpräventation  #gesundbleibenistdasziel 
3/07/2018 (Wed) ❤ 15
How are you looking at problems?
This might help 🤝

Με ποιόν τρόπο κοιτάτε τα προβλήματα σας?
Αυτό ίσως σας βοηθήσει 🤝

Is it possible to just look?

Can I look without the word at every problem: the problem of fear, the problem of pleasure? Because the word creates, breeds thought; and thought is memory, experience, pleasure, and therefore a distorting factor.
#jiddukrishnamurti  #krishnamurti  #look  #problem  #stress  #memories  #fear  #experience  #pleasure  #problemsolving  #striveforselfknowledge 
#plantbasedgreece  #plantbased  #gowithyourheart  #προβλήματα  #άγχος  #αναμνησεις  #φόβος  #στρες  #υγεία  #κοιτάω  #vegan  #βίγκαν  #χορτοφάγος  #χορτοφαγία 
3/07/2018 (Wed) ❤ 20
Has anyone ever had actual #funwithfirstaid ? Seems like it'd be more #stress  than fun #columbia  #formative  #2B 
3/07/2018 (Wed) ❤ 1
I diffused Bergamot a couple of times with other oils and I loved it. Today I am diffusing Bergamot by itself at work and I think I have another favorite!!
Bergamot has uplifting and calming abilities and is ideal to help with anxious and sad feelings. Along with calming qualities it also provides purifying and cleansing benefits. .
.
-Diffuse in the classroom, at work, or at home when stress levels or tension is high.
-Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
-Change regular tea to Earl Grey with the addition of Bergamot.
-Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
-Add one to two drops to your DIY skin care cleanser.
.
.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
.
.
#essentialoils  #doterra  #stress  #stressrelief  #cleansing  #purifying  #anxiousfeelings  #sadfeelings  #upliftingmood  #calmingqualities  #emotionalhealth  #toomuchgoingon  #needabreak 
3/07/2018 (Wed) ❤ 12
Inizia dal prossimo lunedì un nuovo percorso. 20 minuti insieme, all'inizio della settimana per partire con il piede giusto!
Si occuperà di tutto questo la nostra Coach Patrizia Patanè, Osteopata, esperta ed amica che ringraziamo per la meravigliosa iniziativa e proposta.
Un lavoro, su noi stessi per semplicemente provare ad affrontare la nostra vita e le nostre giornate in maniera diversa. Migliorare, accettare, godere del quotidiano e di quello che abbiamo. Cercando di stare nella miglior maniera possibile nell'ambiente in cui passiamo la maggior parte del nostro tempo: il posto di lavoro.
Spero tanto che vi piaccia e che vi serva..
che magari anche solo in qualche piccolezza possa portare giovamento per il vostro lavoro, per il tram tram di tutti i giorni e per il periodo tosto che tra poco ritornerà.. ci stiamo attrezzando ma i nostri soliti bei 30/35 gradi+afa non saranno facili da sconfiggere ❤️
#iniziative #training #breathe #nostress #stress #work #aturveda #thinkingpositive #positivity #live #life #enjoy #tuscany #toscana #italia #igersitalia #igerstoscanaigersgrosseto 
3/07/2018 (Wed) ❤ 37
#exercise  doesn't always have to mean thrashing it out in the gym. #listen  to your #body  and if you don't have the #energy  to #workout  then #workin  instead you will reduce #stress  in the body boost hormone function and #cultivateenergy  and feel really alert. You can't give what you don't have. #zoneexercise  #chakra  #chek  #paulchek  #taichi  #relaxation  #energyboost  #loveyourself  #alfrescoexercise  #meditation  #health  #lifestyle  #holistic  #lifestylecoach  #womenscoach  #coach  #empowerment  #selfdevelopment  #fitfam  #relax  #movement 
3/07/2018 (Wed) ❤ 62
Episode 8 is up!🙌🙌 How do we go from being overwhelmed and hardly making it to creating a life that we can enjoy and thrive?
Women's lives in the 21st century has changed over the past 10 or more years. As women, we have so many #responsibilities  that causes #stress , #overwhelm  and burn-out that strips us of our #joy  and #wellbeing . In today's episode we will dive deep into what is causing stress on an individual level. How it affects or impacts our bodies and how it affects the world we interact with. Learn proven and valuable tools to implement in taking care of your nervous system and how to live a lifestyle that will allow you to thrive in all you do!

Search Konnect and Elevate Podcast on #itunes  , #googleplay  and #soundcloud . Dont forget to subscribe and leave a review!
3/07/2018 (Wed) ❤ 35
So life isn’t easy and that’s ok! It’s natural to be frustrated and stressed. It’s also imperative that we create a life worth living and learn how to cope with the most difficult parts of life. Coping isn’t always easy but it’s important. I cope through talking to others, intellectualizing, working out, and creating beauty. How do you cope? #cope  #Stress  #MentalHealth  #selfLove  #DrAlly  #Mindfulness  #TheresALotGoingOn  #overwhelmed  #control  #Acceptance 
3/07/2018 (Wed) ❤ 188
I LOVE #SUNDAYS 
A) because JESUS
and now B)because it's Free Sample Sunday!!
If you would like to try the new Plexus Slim formula (it's soooooo good btw), then PM me your address and I'll get one to you! "Slim features a premium microbiome activating formula that contains ingredients clinically-demonstrated to improve gut health and promote weight loss. Feed your gut with beneficial prebiotics, support a healthy glucose metabolism, and lose weight – with one great-tasting pink drink. Message me by midnight to get your FREE sample!!! *Must not be working with an ambassador! #samplesunday  #nurses  #teachers  #collegestudent  #stayathomemom  #homeschoolmom  #extraincome  #startyourjourney  #thisisyoursign  #thisishowhealthyhappens  #healthyfromtheinsideout  #healthandwellness  #messageme  #guthealth  #workfromhome  #probiotics  #balancedglucose  #regulatebloodsugars  #diabetes  #anxiety  #inflammation  #stress  #healthylifestyle  #gethealthy  #getfit  #sugaraddict  #setgoals  #metabolism  #freesample 
3/07/2018 (Wed) ❤ 33
"What is Plexus?"🤔 I know you've been reading my posts. Maybe you want to try Plexus but you still aren't sure. Here's a quick summary‼️ Plexus is not a band aid, not a cover up, not a fad, not a quick fix. Plexus addresses root health issues that cause your inflammation, pain, weight gain, hormone issues, low energy, etc.

Can it fix everything? No. But,
I bet you’ve wondered WHY Plexus products may help with SO MANY different health concerns? This is because many of us suffer from these three main health issues :
🌸 blood sugar instability
🌺 inflammation 🌻 poor gut health

These are the ROOT cause of many, many health issues.
In fact, harmful inflammation is the root cause of almost all chronic disease!😩 It is very important for you to understand that Plexus is NOT just about weight loss. It’s about getting healthy from the inside out‼️
Weight loss is a side effect of good health.
Let me know when you want to get started on your very own Plexus journey‼️ You'll be amazed as I am and thousands of others as well ... Let's talk!😍 #plexusbykacey  #plexusslim  #plexusopportunity  #trusttheprocess  #thisishowhealthyhappens  #makehealthyyourhabit  #livealifeyoulove  #healthandwellness  #healthylifestyle  #healthychoices  #healthygut  #healthandhappiness  #loveyourgut  #guthealing  #balancedglucose  #regulatebloodsugars  #thisisyoursign  #plexusopportunity  #wifiandadream  #inflammation  #stress  #diabetes  #pain  #60daymoneybackguarantee 
3/07/2018 (Wed) ❤ 19
Great talk my #BiggestLoser  fitness expert Dolvett Quince at #CRT2018  today. He discussed the importance of reshaping our lives by #transforming  our #mind  and #body .

As Dalai Lama said, "we sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health." As a cardiologist, I see this daily in my practice. I take care of many retired patients who aren't able to enjoy the retirement they dreamed of because of their poor health. They tell me that their social life now consists of seeing doctors for their multiple medical conditions.

Those retirement years may seem very far away, and may not be our top priority. But it's so important to take care of our health now, and to make healthy choices daily.
#MINDSETISEVERYTHING  and changing our mindset towards healthy eating, regular #exercise , #stress  management can have huge impact on our future lives.

#fitness  #wellness  #hearthealth  #healthylifestyle  #blackheath  #womenhealth  #cardiologist  #prevention  #womeninmedicine  #blackfemaledoctors  #selflove  #motivationalquotes  #obesity  #diabetes  #highbloodpressure  #cancer  #nationalnutritionmonth  #nutritiontips  #weightloss  #haitian 
3/06/2018 (Tue) ❤ 27
#Mood : Overwhelming gratitude. ♥️ My #advice : look forward and you’ll be given all you need. The #universe  will simply align for you if you’re armed with unshakeable belief. It’s when we are focused on the rear view that #stress  consumes us, and we fail our dreams. I know this all too well. “If you think you can’t, you’re right.” I never understood that statement until I mastered my #mindset  and how to control my #negative  self talk. I have bad days. Duh. But, I do know how dangerous doubt is, and I don’t live there anymore. Draw a circle around your biggest #dream  and focus on the steps to get there. #Act  boldly! #Visualization  routinely changes my life and is the biggest #motivator  I have ever used. Try it!!!
3/06/2018 (Tue) ❤ 50
The little heart symbol on the top right showed up for the first time while I was wearing my 24 hour halter monitor. It’s supposed to indicate an irregular heart rhythm. The only thing my cardiologist said was that my heart rate goes to over 160 but he said otherwise it’s normal. How is this normal? It’s been a tough week of non stop palpitations and tight chest... and of course extreme anxiety and little sleep. Doctors give me different feedback 🤷🏻‍♀️One doctor did an abdominal X-ray and said there’s too much gut damage and extreme abdominal gas which he thinks is causing all this... It’s all very confusing but if there’s one thing I know, intracellular infections are the main instigator at play 👿👹👾#mysterysymptoms  #ill  #sick  #treatment  #hiddenillness  #doctors  #medicalsystem  #chronicillness  #chronicfatigue  #lymedisease  #bloodpressuremonitor  #irregularheartbeat  #cardiology  #anxiety  #stress  #health  #recovery  #highcholesterol  #spoonie  #rickettsia  #qfever  #spoonielife  #spoonies  #spooniefamily 
3/06/2018 (Tue) ❤ 27
#Prismatips 
¿Qué tipo de ducha nos reporta más beneficios? ¿Aquellas con agua caliente o las que tomamos con agua fría? La respuesta a esta pregunta depende de lo que se quiera conseguir. El agua caliente, tiene un efecto relajante y sirve para aliviar los dolores musculares y combatir el insomnio o incluso las cefaleas tensionales. No cura un resfriado, ni la gripe, pero el vapor que produce el agua a la temperatura entre 34 ºC y 38 ºC, descongestiona las vías respiratorias. Además, tan caliente tiene un gran poder de limpieza, pero no abre los poros, como se le atribuye erróneamente.  Por su parte, el agua fría despeja la mente y el cuerpo y, en ese sentido, ayuda a la concentración en cualquier actividad intelectual o que requiera mucha energía. Esto tiene una doble base fisiológica: por un lado, el frío activa la circulación y proporciona más flujo de sangre a los órganos y tejidos; y por otra, estimula la producción de noradrenalina, una hormona relacionada con el estrés.

#health  #mentalhealth  #prismasalud  #healthmatters  #healthday  #healthrecovery  #dominicanrepublic  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #strength  #relajacion  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  ‎#healthsupport  #control  #recovery  #overthinking  #ducharse  #wellness  #livingfree 
3/06/2018 (Tue) ❤ 92
Time to showcase our amazing mohlolo range 100% pure essential oils which can be used by the whole family.Suitable for babies as well.Comes highly recommended! #calmingblend #foranxiety #colic #irritability #tension #nervousnous #stress #helpseasemuscles #perfumes #inukabusinessopportunity #inukafragrance #smellgood #fragrancelovers #fragrance #hisandhersperfumes #extraitdaparfum #buylocal #southafrica #durban #inukaalwayswithyou #inukaornothing #
3/06/2018 (Tue) ❤ 7