#strong media

Leafs! We’ve got the workout now we’ve got to come together as a community and push each other to get the most out of ourselves! The most important thing is to remember to have some fun no matter what division you’re in. Work hard, do your best and have fun- that’s it that's all. 📍 Email: [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 29
Leafs! For many of us it’s our first open but for ALL of us it’s our first open together as a family. Remember to have fun with it and we’ll see you on the other side smiling and showering you in high fives.
Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 45
Discover the Adventure of Fitness! At RedLeaf you can safely begin your journey as a CrossFitter by trying one of our HouseWOD or RedFit classes FREE! ☝🏽Email [email protected] - to receive your free class voucher!
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
New Dads gotta stick together and get the open wods done! Congrats to @caodonell new Daddio to @elias.odonell for making it under the wire this afternoon to complete and submit his 18.1 score!! Cheering squad @sarah_eadie in full effect ❤️😃. #18point1  #InTheOpen 
#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 63
Congratulations Leafs! 18.1 is DONE. ✔️ YOU DID IT!!! While the leaderboard is fun- the most important thing- and this leads all the way up to the top CF Games athletes- is that you had fun and enjoyed the ride. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf  ❤️A huge thanks to all the coaches, volunteer judges, family and spectators who came out to show support! 🔥Now onto 18.2!
Any predictions? Let us know what you think it will be, post them below! 📸 @clarkdevins 🙏@kturns7
👊🏽@shawnacohen

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 53
📍 Email: [email protected] or [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 21
When your Cleans in #18point2a  give you great satisFRACTION 😀😀😀😀 #fractionalplates  #ftw  🍁@jenerhardt

#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 65
Who’s coming to 💦💦💦 sweat it up in today’s HouseWOD 🔥🔥🔥? 🚨Class Times ⏰7:30am ⏰10:30am
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
The rush of catching the clean #pr  with two seconds left on the clock. 😀All the feels of #18point2  am I right?

Congratulations Leafs on 18.2 !! 2 down and 3 to go. 🤙🏽🤙🏽🤙🏽 ☝🏽In the open we remember the three agreements:
1) We agree to work hard, we accept the pain and we don’t complain.
2) We agree to do our best, whatever that may be.
3) We agree it’s just exercise- and your open score pales in comparison to the love and abundance in your life. So have fun with it.♥️ 📸 @clarkdevins
🍁 @lala_mac & @baineseygram

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 57
#18Point2  Heat Schedule is LIVE Leafs! ⏰Arrive 40 minutes before your heat to warm up and cheer on fellow athletes. Heather our Resident 👩‍⚕️RockDoc will be with us again this Saturday so please drop by the Athlete warm Up area and visit her to get taped up to improve performance today! 🚨Take a minute to read through the Three Agreements again and say them to yourself outloud. 🚨 ☝🏽Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Strength  #Conditioning  #Burpee  #Squat  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 57
Got the bar going up, on a Tuesday.
@mbarmleatherdesignco custom leather lifting belts. Use MADDIE for a discount on your total purchase.
#girlswholift  #crossfit  #iifym  #cutterfitness  #ahubnutrition  #mbarmleatherdesign  #olympicweightlifting  #69kg  #strong  #tuesday  #liftheavyoftenasineveryday  #blonyx  #blonyxathlete  #zevia  #rocktape  #gostrongerlonger 
3/07/2018 (Wed) ❤ 129
The sun is finally out and we aren’t mad about it, but still ready to put in 45 minutes on the #mega !
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Just ask @allthereaugust and @nicolemehta how good it feels 🙌🏼
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#atx  #atxfit  #atxliving  #atxfitness  #do512  #austin  #austintx  #austinfit  #austinfitness  #fitspo  #fit  #lean  #lagreemethod  #lagree  #lagreefitness  #pilates  #strong  #sculpt  #fitgirl  #fitatx 
3/07/2018 (Wed) ❤ 49
(Tomorrow - March 7th, 7:30pm at South Lamar)
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Ever thought about becoming a @purepilatesaustin instructor? On Wednesday we will be hosting an informational meeting that covers the ins and outs of our training program. Our lead training team will be there to answer all of your questions. We highly encourage anyone interested in participating in our next round of training to attend. Can’t make it? Email [email protected] for more info.
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#atx  #atxfit  #atxliving  #atxfitness  #do512  #austin  #austintx  #austinfit  #austinfitness  #fitspo  #fit  #lean  #lagreemethod  #lagree  #lagreefitness  #pilates  #strong  #sculpt  #fitgirl  #fitatx  #instructor  #instructortraining 
3/07/2018 (Wed) ❤ 58
Just a little bit of some power clean and jerks. These sure did feel a lot more smooth than in previous weeks. Today's lifting session was done with the help of @liftgenie.us. Whoa 😲. So much better than that regular athletic tape I normally use. Switching to this for sure. Let's get this week started right. #letsgo  #motivation  #mondaymotivation  #gymlife  #weightlifting  #cleanandjerk  #snatch  #tssbarbell  @tssbarbell #crossfit  #powerlifting  #bodybuilding  #mexicanmuscle  #livesore  #embracetgepain  @livesore #livesoreambassador  #texas  #hookgrip  #strong  #masters  #veijostrong  #progressnotperfection  #trusttheprocess  #gains  #competeeveryday  #builtbyjillyj  #squats  #guyswholift  #liftgenie 
3/07/2018 (Wed) ❤ 64
👊🏻🤘🏻. Soooo had to share this because I felt like a BOSS during yesterday’s workout. Wearing my new Nurse headband & went at it!
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These programs are tough, but absolutely do-able!! I have goals and I want to meet them. So I have been committing myself to them & definitely seeing the results!
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You have to do hard work for YOU. We are right here with you, providing encouragement & motivation. So step up and DO IT.
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You are going to feel AMAZING inside & out. You have phenomenal potential, so let’s work it lady boss. 💋
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#ladyboss  #superwoman  #strong  #hustleformuscle  #sweatforsuccess  #allaboutyou  #justdoit  #getup  #fitchick  #nurselife  #cardiacnurse  #committed  #dailymotivation  #dailystruggle  #painforgain  #hospitallife  #workdetox  #mytribe  #forallmyladies  #jesuscrew  #hemakesmestrong  #activefaith  #faithoverfear  #killdoubt  #youareenough  #believe  #joyfulheart  #happyhealthyhearts  #blessed 
3/07/2018 (Wed) ❤ 27
________________________________________
Avant/Après qui me fait dire que j'étais littéralement ÉNOOOORME !! __________________________________________ ➡️A droite, il y a 4 ans environ 75kg.
➡️A gauche, aujourd'hui 59 kg.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Les photos servent à se rendre compte des efforts fournis et ça fait du bien de voir qu'on évolue.
Pour mes proches qui me voient quotidiennement, l'évolution au jour le jour n'est pas flagrante ; cependant le avant/après photo l'est.
Réactions assez virulentes et pas très subtiles mais qui reflètent la réalité : "ooooh mais tu étais énorme" "mais tu faisais combien là ? 90kg ? ".... Bref, que des termes assez choc, sauf de la part de mon chéri, qui a toujours les mots justes ;) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️Aujourd'hui (comme à l'époque finalement) j'assume mon corps mais je souhaite continuer de perdre, tant pour l'image que me renvoie le miroir que pour ma santé...
Alors on continue !!! #keepingstrong 💪🏻
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory 
3/07/2018 (Wed) ❤ 27
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À 2,2 kg de mon objectif principal 💪🏻💪🏻
J'ai encore perdu pas mal au niveau du ventre cependant ça fait encore de la résistance 😈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mais je sais que je suis sur la bonne voie, les résultats actuels me le montrent alors je ne perds pas espoir 💪 😛
#keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 34
These bad boys showed up this week and will be available @battleontheplains this weekend hosted by @enidcrossfit expect some fantastic specials stop by and grab your swag!
#livesoretulsa  #livesore  #embracethepain  #highlyaggressive  #livesoreambassadors  #crossfit  #enid  #oklahoma  #oklahomacity  #tulsa  #gym  #gymrat  #fitness  #strong  #keeponkeepingstrong  #muscles 
3/07/2018 (Wed) ❤ 46
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👊🏻Nothing will stop me from reaching my goals 👊🏻 Et encore 1kg de perdu 💪🏻💪🏻 #keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 35
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🤜🏻Prepandial blood glucose🤛🏻
In June I was between 2.00 and 2.50 in prepandiale 😱 And I'm not talking about postprandial 🙄
Thanks to the fasting interval and the keto diet__________ 👊🏻Nothing will stop me from reaching my goals 👊🏻 ------------------------------------------------------------------------------------
#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #highfat  #keepingstrong  #keeponkeepingstrong  #keto  #lchf  #losingweightfeelinggreat  #lowcarb  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior 
3/07/2018 (Wed) ❤ 21
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
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Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66