#tbt media

#TBT  NO MORE DRAMA #cacerolo  #caceroloart 
3/07/2018 (Wed) ❤ 392
Peor que niños👧🏻👦🏻#disneyworld2016  #tbt  #emocionadosmil  #animalkingdom  #llevameotravez  @chivancillo
3/07/2018 (Wed) ❤ 17
Same pub, same otley run, 4 years difference - spice up your life #gingerspice  #spicegirls  #scaryspice  #otleyrun  #tbt  #progressionpic 
3/07/2018 (Wed) ❤ 17
#tbt  zum letzten Fotoshooting 👍💪🚴‍♀️
3/07/2018 (Wed) ❤ 59
#tbt  to one of our thousands of coffee runs. #roomie  #coffeeshopdays  @that_tourettes_girl @sxn.spxm
3/07/2018 (Wed) ❤ 35
#tbt  #coffeeshopdays  😅😅😅
3/07/2018 (Wed) ❤ 270
Here's a #tbt  to where we were having one of our favourite experiences. We were volunteering with orangutans and sun bears at Samboja Lestari in Indonesia helping @bosfoundation. It was a truly amazing experience! 💕🐒 .
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#travel  #borneo  #indonesia  #throwbackthursday  #orangutans  #primates  #wherewillwegonext  #world  #volunteer  #buffscarf  #thursday  #charity  #forest  #lovelifeoutside  #lifeofadventure  #instago  #goexplore  #lovelifequotes  #orangutan  #eastkalimantan  #sambojalestari 
3/07/2018 (Wed) ❤ 22
#TBT  to when it was green in the woods. Can't wait for it to come back.
#mountainbiking  #ytjeffsy  #ytindustries 
3/07/2018 (Wed) ❤ 27
Back to when my twin and I were having a few beers.....no she’s not my twin she took all the ugly because she was born before me💁🏻‍♂️ 🤣@my_daughters_are_my_life_
jk sister love you
Remember Applebee’s lol
#tbt  #throwbackthursday  #siblings  #sister  #love  #❤️ #california  #punkass  #pollypocket  #saucebitch  #life  #goodtimes  #fun  #citizenwatch  #toughlove  #ugly  #laugh  #memories  #smile  #tattoos  #ohana 
3/07/2018 (Wed) ❤ 147
3/07/2018 (Wed) ❤ 96
Can’t wait for our bids!! #tbt  #GoLong  #FlowBros 
3/07/2018 (Wed) ❤ 328
R$10 MARINA - O MELHOR DE MARINA 1988 - Frete R$10 - CD e Encartes em Perfeito Estado de Conservação
#Originalmidia  #marina  #omelhordemarina  #1988  #pracomecar  #fullgas  #gatatododia  #nadapormim  #virgem  #nossoestranhoamor  #euteamovoce  #aindaecedo  #mechama  #charmedomundo  #veneno  #mesmoquesejaeu  #Philips  #CD  #taubate  #tbt 
3/07/2018 (Wed) ❤ 34
The hard work has been done and I’m ready and oh so excited for #open2018 
Open Goals:
1. Stay injury free and healthy
2. Don’t be shit!
3. Have fun 🕺
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While there may be movements I haven’t perfected yet mentally I’m ready for any concoction Uncle Dave throws our way....bring it on!! 👌🏻🔥 #crossfit  #open  #tbt  #excited  #onemoresleep  #intheopen  #dalawhatyoumust  #dontbeshit 
3/07/2018 (Wed) ❤ 64
#tbt  to when my vitamin D intake wasn’t limited to just my lunch break. #tampa  #quickie  #sunshine  #vitamind  #warmth  #florida  #getaway  #girlswithtattoos  #inked  #birthofvenus  #botticelli  #canals  #throwbackthursday 
3/07/2018 (Wed) ❤ 270
#TBT  thought I would humor you guys since I got so many comments last week about how rude I am for posting a pic of another dude on v-day 😂 circa 1999-2000? #boybanddays 
3/07/2018 (Wed) ❤ 57
#TBT  to last year’s #17point4  massacre with me and @chellskie_p assuming the normal post wod position! I guess the kind of nice thing about still being injured is that I don’t have to stress (as much) every Thursday at 5pm for the open announcement! Excited to cheer everyone on though! Good luck to all the athletes and especially @crossfitfontana whether you are #rx  or #scaled  🌈🦄 Open season is officially here! #intheopen  #crossfitopen  #crossfit  #crossfitfam  #7pmcrew 
3/07/2018 (Wed) ❤ 55
#TBT  ☠️
3/07/2018 (Wed) ❤ 34
#TBT  to when I had a much thicker waist, no definition in my abs and less overall muscle. Throwing it back on a Thursday😁 This was abt 3.5 years ago! When I first started my journey I was not where I was in this pic as most of you know I use to be 220lbs. Although this was not where I started (scroll through pics to see before and after shots) I remember having a lot more free time. I had just started my business and it had not progressed to a point where I spent hour on the hour training clients back to back as I do now. Also starting out I did not have a online program I offered yet. . Once people started knowing the quality of my program and the results it produced It took off and my personal time was limited. As of now I have a quality online program which took time to create because I wanted it to be like I was right with the client and also wanted it to produce the same results as if the client were to train with me in person. I don't believe in just taking people's money and my rep is very reputable because I stand by that. My brand has grown to a point "me time" is very far and in between🤷‍♀️ but I make a way. My son is 10 and at a point where he needs a lot of guidance (like reminding him to put deodorant on each day😷) lol 😂& although my husband and I both work a lot we always set out time to spend quality time with each other which is not easy when you both bust a million power moves a day. Said all this to say STAY encouraged! If I can stay with it ANYBODY can. Health 1st.. I promise you that your quality of life will be better😘😷😷😁 What a huge difference regular exercise and quality nutrients make 🙏🙋🏼
3/07/2018 (Wed) ❤ 701
#Repost  from one of our co-founders @anreka.g .
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#Tbt  The left picture was in 2011 during my senior year in college, the very FIRST TIME I ever hosted/MC'd an event. Me? The girl who was PETRIFIED of public speaking. I had a lot to say behind closed doors, but put me in front of a crowd or class and I'd freeze, nothing but a shaky voice and lots of rambling. So you could imagine how loud I laughed when my old RA, who was on the E-board of the African Student Org asked me to host their culture shock talent show. It was a total JOKE! I couldn't even do 5 min class presentations, I was sooo scared. I said what the heck?! I can't host! Why you asking me? She said because "You have the personality and you're funny. You can do it!". With the utmost hesitation I finally said yes, part of me was scared that I'd regret saying no. I was a party girl, so when I drank I was always "invincible" and had no fear, so liquor was gonna be my rescue for this great feat. All I needed was a little buzz to relax on stage, so I got my bottle and started pre-gamming before the show. An hour went by I felt NOTHING. I drank some more, still NOTHING. My nerves wouldn't shake and it was show time. I almost finished the WHOLE BOTTLE in between being on stage and NEVER felt my usual buzz. It ended up being and AMAZING SHOW. At the end I told myself, my nerves must of consumed all the impact of the alcohol. Years later God would reveal, HE blocked the impact of the buzz cuz He wanted me to see that it was HIM that gave me the gift to MC and entertain, NOT ALCOHOL. Seven years later and many events later, God brought me to host my own organization's event this year, Living Single (picture on the right). An organization totally dedicated to His glory. Even when I was trying to run to satan for help, God knew who He called me to be and intervened to bring me to this place today. 🙌
3/07/2018 (Wed) ❤ 17
Back when I had no greys and went for the nerdy look. #glassesjustforshow  #tbt 
3/07/2018 (Wed) ❤ 64
That one time I was a bartender!!! #TBT 
3/07/2018 (Wed) ❤ 64
Are you also loosing control of that look on your face, when your muscles start burning??? :-D

#lookatthatstupidlook  #worstfaceever  #nopainnogain  #trainhard  #gainhard  #power  #pump  #flex  #body  #bodybuilding  #gains  #gym  #gymtime  #fitfam  #fitlife  #workout  #workoutmotivation  #tb  #tbt  #f4f  #instafit  #instafollow  #beastmode  #back 
3/07/2018 (Wed) ❤ 63
#tbt  gracias por la maravillosa bienvenida .Mi gran compañero de viaje @rdominguezd y @nicolascilveti #crossfitgames2017  #madison  #podio  #crossfit  #proven  #santiago  #crossfitelcamino  #elcamino  #elcaminoeslameta  #comunidad  #chile  #masters50  #masters60plus 
3/07/2018 (Wed) ❤ 345