#tcfitness media

As the colder months approach, coffee isn't the only breakfast item to keep you warm!!! Quakers oat Weight Control instant oatmeal is the most nutritious line they carry. I has 1g of sugar/serving (even less then their Lower Sugar packs), moderate protein (whey protein isolate) with 7g per serving, less than 30g of carbs, and 6g of fiber. This breakfast item will keep you full longer and all warm and fuzzy inside :) #healthyliving  #healthyeating  #healthieryou  #startyourjourney  #certifiedpersonaltrainer  #personaltrainer  #houstontrainer  #tcfitness  #tcfitnessandhealth  #takechargeofyourhealth  #fitspo  #fitgirl  #fitfam  #loveyourself  #competewithyourself  #nutrition  #nutritionmatters  #houston  #htx  #htown  #breakfast  #quaker  #weightcontroloatmeal  #oatmeal 
1/26/2018 (Fri) ❤ 32
Playing cards and working out! Fun games at fitness camp! #tcfitness  #fitgirls  #fitcouple  #workout  #funtimes  #nopainnogain 💪 #cloverlyelementary 
12/09/2017 (Sat) ❤ 46