#transformation media

A busy Saturday morning starting to clean and prepare a wooden outbuilding for staining (more pics to follow) 📷 #saturdaymorning  #saturdayworking  #timberbuildings  #sheds  #cleaningup  #renovation  #newcoatofpaint  #woodstain  #weatherproof  #jetwash  #newproject  #transformation  #southwell  #worklifebalance 
3/07/2018 (Wed) ❤ 64
Rejuvenating a barn roof by removing moss with my “specialist equipment “ #rejuvenation  #transformation  #barn  #rosemarytiles  #moss  #specialist  #cleaningup  #farmbuilding  #likenew  #hardwork  #armsworkout  #customersatisfaction  #winterwork  #busybusy  #bleasby  #nottinghamshire 
3/07/2018 (Wed) ❤ 46
Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
I survived! 😅 I doubted my ability to make it through, but Autumn reminded me that “doubt has killed more dreams than failure ever could!” I’m proud to say Day 8 of my #80dayobsession  journey is now complete 👊🏽
#strongereveryday  #killdoubt  #fitness  #weightlossjourney  #transformation  #ketocommunity  #keto  #lchf 
3/07/2018 (Wed) ❤ 28
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
------------------
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 166
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 112
Shoutout to @storm_performance24.7 - Big shout out to @killerlabz Destroyer pre workout.. if you love your stims and love a solid pump give Pete a message and grab a tub #preworkout  #killerlabz  #intense  #littleextrahelp  #legday  #stormperformance  #muscle  #fitfam  #fitspo  #fitness  #fit  #strength  #workout  #weightloss  #gains  #transformation  #paddington  #success  #lift  #weights  #gym  #strong  #health  #training  #healthy  #inspiration  #brisbanefit  #brisbane  #motivation  #dailygrind 
3/07/2018 (Wed) ❤ 69
28-Day Challenge kicking off with coach Laura's nutrition seminar. Let the transformations begin! |
#CFPO  #nutrition  #knowledge  #accountability  #transformation 
3/07/2018 (Wed) ❤ 37
After 1week bondat #transformation  😁
3/07/2018 (Wed) ❤ 0
Un maquillaje Natural y limpio en piel madura✨
@bashiacosmeticsgt
Corrección de ojeras y despigmentación en el rostro y pecho. Este look no se siente pesado ni causará alergias gracias a los Cosmeticos veganos. #bashíalook  #skin  #correccion 
#matureskin  #correction 
#skincorrection 



#beforeandafter  #correction  #corrector  #bashíalook  #skincare  #bridesmaids  #silverlook  #foundation  #foundationroutine  #makeup  #wedding  #antigua  #makeupgt  #antesydespues  #laultimabodadelaño  #lastbrideoftheyear  #hdfoundation  #makeupforartist  #makeup  #makeuplove  #matureskin  #pielmadura 
#glam  #glowingskin  #nofilterneeded  #beforeandafter  #transformation  #maquillaje  #bashíalook 
3/07/2018 (Wed) ❤ 29
#bts  photo shoot yesterday for CRISIS tv show Host/Creator Dr Rodney Pearson & Christina Eve Publicist/Co-Host with photographer @iris_huey *CRISIS airs on AZTV/NZTV Channel 7 every Sunday at 5 pm beginning in April 2018! *organic Mineral Makeup @youngevityhealth *hair by @bernielomas_berninitup of @norterrasalonspa *hair products @aquagehaircare #CRISISradio  #CRISIStv  #AZTV7  #AZTV  #TVpersonality  #RadioPersonality  #eLATIONradio  #Publicist  #domesticviolence  #trauma  #transformation  #survivors  #livestories  #testimonies 
3/07/2018 (Wed) ❤ 57
This year is my harvest year. God is confirming that the seeds He planted were indeed destined to grow my destiny! Yesterday IEJ, the school our team led for two years, was chosen as a National Model School & one of the 30 most rapidly improving schools in the nation! To be a part of this huge announcement makes my heart leap, but more importantly fuels my spirit to continue running the race for my new Eagle family, students, teachers, & the community. I am excited to attend the Model Schools National Conference in June where I will get to tell the story of this amazing journey! Wow! #blessed  #grateful  #proudprincipal  #publicedu  #schoolleadership  #transformation  #ModelSchools  #inspiration  #education  #motivation  #scholar  #innovator  #moldmaker  #scholarvlogger 
3/07/2018 (Wed) ❤ 58
Working on my posing from all the different angles 😜. The fire inside me has been LIT even more than I thought was possible after watching the pros on stage at the Arnold. Watching @tawnaeubanksmccoy strut on stage with such poise gave me even more determination to flare up my routine for the #emeraldcup ! So pumped for this show and I'm so happy to do it with my #teamsavefitness  ladies!





#8weeksout  #npc  #npcbikini  #bikini  #bikinicompetitor  #fitness  #fitspo  #fitspiration  #motivation  #strongnotskinny  #igfit  #iggirls  #progress  #gymrat  #transformation  #aesthetic  #aesthetics  #bodybuilding  #girlswholift  #nike  #lululemon  #fitfam  #fitfamily  #gymmotivation  #workout 
3/07/2018 (Wed) ❤ 57
Book your FREE haircut with me today! For new clients only. Call 405-237-1542 ext. 2 or message me! @jcpenney #theshopsatmoore  #thesalonbyinstyle  #hairbytrishthedish  #transformation  #loveyourhair  #freehaircut  #okchairstylist  #moorehairstylist  #freebie  #pampered  #spatreatment  #booktoday 
3/07/2018 (Wed) ❤ 14
My transformation. Almost 16 years old on the right, 19 years old on the left. I still have to lose some bodyfat, but now I understand how much important is a healthy lifestyle. Train hard, eat clean!
#transformation #me #powerlifting #powerlifter #arm #biceps #ex -obese#fatfit #training #motivation #strengthtrainining #strength #picoftheday #youngme #before #after #likeforlike #followforfolllow 
3/07/2018 (Wed) ❤ 26
A bit of prep today between some education, content building, and studying. While I was thinking and realizing how not-so-impressive my meal prepping can be, I realized something. What once looked like reaching for food to satiate an emotional craving, turned into reaching for food to satiate a physical need. I began defining what nurturing myself meant and where I needed it for myself. Slowly, and in many ways.. (some less obvious than others).. I began to really separate the two needs. It’s so much easier to satisfy my cravings now knowing where they’re coming from. It’s the little victories.. #nonscalevictory  #transformation  #mealprep  #turkeyburger  #blackbeanburger  #easymeal  #competingwithmyself  #mindbodynutrition  #whatareyoucraving  #quickmeal 
3/07/2018 (Wed) ❤ 13
My worth is no longer determined by others. ME vs ME is the new game! #lovemehateme  #youvsyou  #mevsme  #bebetter  #bodytransformation  #bodypositive  #lovemycurves  #sweat  #vieathletics  #viegirl  #findingmyskinnygenes  #transformation  #workout  #gymlife 
3/07/2018 (Wed) ❤ 22
Remember the days
you prayed for the things
you have now.
#transformation  #weightlossjourney  #growth  #outgrowyourself  #fight  #showupandletgo  #studygoals  #bachelorofarts  #learninglessons  #ootd  #styleoftheday  #casual  #plain  #dontaskformuch  #justpeaceofmind  #strongwomen  #forward  #run  @neweraeurope @smilodox @adidasoriginals @rayban
3/07/2018 (Wed) ❤ 46
This beauty I got ready for her friend’s Nikkah Ceremony. It’s one of my most asked looks - golden soft shimmer with smoked out black liner💖 ••• #makeupartistbirmingham  #makeupartistwestmidlands  #muabirmingham  #muawestmidlands  #birminghammua  #birminghammakeupartist  #westmidlandsmakeupartist  #transformation  #makeuplook  #like4like  #anastasiabeverlyhills  #narsfoundation  #narsconcealer  #stilacosmetics  #stilaglitter  #redlips  #goldeneyes  #lashes  #eyelineronpoint  #makeupbyme 
3/07/2018 (Wed) ❤ 70
Major throwback to when I got this beauty ready for a night out in Birmingham! She asked for a heavy base with a lot of black eyeliner and matte brown eyeshadow ❣️ the after picture was taken with a flash 📸 ••• #makeupartistbirmingham  #makeupartistwestmidlands  #makeupartist  #birminghammakeupartist  #westmidlandsmakeupartist  #muabirmingham  #muawestmidlands  #westmidlandsmua  #birminghammua  #redlips  #goldeneyes  #eyebrows  #stilacosmetics  #beforeandafter  #transformation  #jacklynhillpalette  #narssheerglow  #anastasiabeverlyhills 
3/07/2018 (Wed) ❤ 75
The Protection Amulets in Black Onyx
IN STOCK NOW
🖤🖤🖤🌙🌙🌙
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BLACK ONYX is known as one of the best talismans of strength and self mastery. Also one of the strongest protection stones, black onyx absorbs and transforms negative energy, preventing the drain of your personal energy. As a strong root chakra stone it will connect the body to the earth, grounding you to be the master of your own life and destiny. Onyx helps keep your thoughts grounded and is a good stone to wear for physical, mental and emotional strength if you are feeling depleted. One of the best stones for healing old wounds, black onyx will help bring you in tune with the present and create more strength in the mind.
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Available in 10K solid yellow gold or 24K gold vermeil
#iloveshakti  #shaktijewelry  #crewcentmoon  #transformation  #blackonyx  #rootchakra  #protection  #amulet 
3/07/2018 (Wed) ❤ 83
BLACK MOON EARRINGS 🌙🌙
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BLACK ONYX is known as one of the best talismans of strength and self mastery. Also one of the strongest protection stones, black onyx absorbs and transforms negative energy, preventing the drain of your personal energy. As a strong root chakra stone it will connect the body to the earth, grounding you to be the master of your own life and destiny. Onyx helps keep your thoughts grounded and is a good stone to wear for physical, mental and emotional strength if you are feeling depleted. One of the best stones for healing old wounds, black onyx will help bring you in tune with the present and create more strength in the mind.
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Available in 10K solid yellow gold or 24K gold vermeil
#iloveshakti  #shaktijewelry  #crewcentmoon  #transformation  #blackonyx  #rootchakra  #protection  #amulet 
3/07/2018 (Wed) ❤ 54