#tricep media

Easy , just chilling. Weights are going up, officially registered for @crossfitgames online open with my friends @reebok @nocow @cellucor #nocowbingo  ! I may not place bt I can have fun, learn some new stuff and kick some ass #weights  #reebok  #cellucorathlete  #myc4  #c4ultimate  #crossfit  #muscle  #press  #tricep  #biceps  #shoulders  #upperbody  #learn  #grow  #evolve  #gains  #havefun  #fortlee  #spartanfit  #eatright  #trainhard  #lean  #abs  #tattoos 
3/03/2018 (Sat) ❤ 40
All laced up and hanging with my favorite Tuesday night friends! Dumbbells for days, going for 5 sets of 20 reps working those arms, glutes and core! 💪🍑🌽 #FitFriendship  #noexcuses  #justresults  #nopainnogain  #gains  #onatuesday  #nike  #justdoit  #justdidit  #dumbbells  #biceps  #tricep  #pushups  #gobletsquat  #abs  #restingbi  #restingtri  #shreddingforthewedding  #shrinkingbride  #bridetobe  #trainlikeabeast  #looklikeabeauty  #armday  #nodaysoff  #gymfloq  #homegym  #fitgirls  #sandiegofitness 
2/14/2018 (Wed) ❤ 24
I couldn’t get into class so I used a bench and towels! 😝 Not as smooth but it still burns! 🤷🏻‍♀️ Time to teach. 👌🏻 See ya at 11:30 @sltnyc Park Slope!
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#workout  #abs  #arms  #tricep  #body  #fit  #fitness  #fitchick  #fitgirl  #fitspo  #sweatysunday  #motivation  #justdoit  #slt  #megaformer  #towelworkout 
2/13/2018 (Tue) ❤ 47
Finishing up the Arm Day: Evening Kettlebell Workouts 💪 Tip: If you use Fat Gripz on your Dumbells or Kettlebells it works your Hand, Wrist & Forearm, as well as Improve your Grip Strength just doing a regular Biceps Curl, instead of just the Bicep 👊 You can now Shop The Best Deals on Fat Gripz & Kettlebells at my Website brando.space 👍 #fatgripz  #fatgrip  #fatgrips  #fatgripzextreme  #grip  #gripstrength  #armworkout  #armsworkout  #armday  #armsday  #arm  #arms  #bicep  #biceps  #tricep  #triceps  #bicepworkout  #bicepsworkout  #tricepsworkout  #tricepworkout  #kettlebell  #kettlebells  #kettlebelltraining  #kettlebellworkout  #kettlebellworkouts  #kettlebellexercises  #kettlebellexercise  #armday 💪 #armdayeveryday  #bicepsday 
2/12/2018 (Mon) ❤ 26
Finishing up the Arm Day: Evening Kettlebell Workouts 💪 Tip: If you use Fat Gripz on your Dumbells or Kettlebells it works your Hand, Wrist & Forearm, as well as Improve your Grip Strength just doing a regular Biceps Curl, instead of just the Bicep 👊 You can now Shop The Best Deals on Fat Gripz & Kettlebells at my Website brando.space 👍 #fatgripz  #fatgrip  #fatgrips  #fatgripzextreme  #grip  #gripstrength  #armworkout  #armsworkout  #armday  #armsday  #arm  #arms  #bicep  #biceps  #tricep  #triceps  #bicepworkout  #bicepsworkout  #tricepsworkout  #tricepworkout  #kettlebell  #kettlebells  #kettlebelltraining  #kettlebellworkout  #kettlebellworkouts  #kettlebellexercises  #kettlebellexercise  #armday 💪 #armdayeveryday  #bicepsday 
2/12/2018 (Mon) ❤ 26
Heute mal ein richtiges #backpic  😁👍🏻
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Es stand bei mir heute mal ein #restday  an. Trotzdem saß ich nicht nur rum oder lag nur auf‘m Sofa, sondern habe mich aktiv im Alltag bewegt✅
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Morgen steht das nächste #workout  an.
Und zwar #Arme  + #Brust  + #Bauch 🏋🏻‍♂️
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———————————————————————— #backpic  #pain  #pride  #saturday  #weekend  #nopainnogain  #gainz  #bodybuilding  #fitness  #instagainz  #instagood  #instame  #picoftheday  #gainznation  #earnmore  #getstrong  #getfit  #instafit  #arms  #biceps  #tricep  #chest  #belly 
2/11/2018 (Sun) ❤ 41
Do you need a killer at home triceps workout? Try this one out! Its called 💀 'Skull Crusher' 💀 •• grab your weights, lay on your back - hold the weights up straight over your crest slowly bend at your elbows toward your head - the weights should be near your ears when in the down position - bring the weights back up •• do 15 and rest - repeat •• let me know how your arms feel when you are done! •• •



#skullcrusher  #skullcrushers  #momswholift  #weights  #tricepsworkout  #triceps  #tricep  #workoutathome  #lifestylechangewithamber  #homegym  #workoutmotivation  #workouttime  #arms  #tonedarms  #fitnessmotivation  #fitnessjourney  #fitmominprogress  #workinprogress  #fitmominthemaking  #workingonme  #exerciseathome  #momstrong  #strongnotskinny  #momlife  #strongereverday  #momfitness  #workingmom  #earlymorningworkout  #mindset 
2/11/2018 (Sun) ❤ 38
Top set of floor press for assistance. Was supposed to go for heavy doubles but I bit off a bit more than I could chew. Still feel happy with a double at 245. Working hard to get my triceps used to heavy loads. Trying not to Deload any of the weight at the bottom, but to hold tension when my triceps touch the floor. My last set was better in regards to strictness to that goal, but next week I'll dial it in better if I do floor press for assistance.
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#flex  #flexcomics  #teamflexcomics  #doyouevenflex  #swolfie  #strongman  #strongmantraining  #startingstrongman  #lightweightstrongman  #165strongman  #175strongman  #181strongman  #powerathlete  #fitgeek  #stronggeek  #geekswholift  #fitnessmeme  #gymmemes  #gymhumor  #fitnesshumor  #powerlifting  #crossfit  #unitedstatesstrongman  #nastrongman  #usstrongman  #floorpress  #bench  #benchpress  #chestday  #tricep 
2/07/2018 (Wed) ❤ 56
FELIZ MARTES.... Con sueño... happy tuesday ... with sleep
#boring  ✔
#seriousmen  ✔
#gym  ✔
#coffee  ✔
#muscle  #happy  #tricep  #bíceps  #hotmen  #excercise  #menphisique  #men  #follow4follow  #europe  #madewithlove  #power  #workout  #waiting  #gymtime  #fitness  #ocio  #sporty  #style  #bodymen  #provocative  #whatdoyouwant ? #followbacknow 
2/05/2018 (Mon) ❤ 156
FELIZ SÁBADO... CAFFE PARA EL SUEÑO... happy Saturday ... with sleep
#coffee  ✔
#seriousmen  ✔
#gym  ✔
#hot  ✔
#muscle  #happy  #tricep  #bíceps  #hotmen  #excercise  #menphisique  #men  #follow4follow  #europe  #madewithlove  #power  #workout  #waiting  #gymtime  #fitness  #ocio  #sporty  #style  #bodymen  #provocative  #whatdoyouwant ? #followbacknow 
2/05/2018 (Mon) ❤ 108
FELIZ LUNES.... Con sueño. 😴😜
Happy Monday... 😜😴
Bon Appetite
#boring  ✔
#seriousmen  ✔
#work  ✔
#coffee  ✔
#muscle  #happy  #tricep  #bíceps  #hotmen  #excercise  #bonappetite  #menphisique  #men  #follow4follow  #europe  #madewithlove  #power  #workout  #hotmen  #waiting  #gymtime  #fitness  #ocio  #sporty  #style  #bodymen  #provocative  #followme  #followbacknow 
2/05/2018 (Mon) ❤ 127
Happy new week🤩🤪😀This weeks mantra: A bad day lasts only 24 hours.. the only way out is through🌈🌞🦋💋🙌🏼
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#monday  #newweek  #mondaymantra  #happiness  #positivity  #inspire  #fitness  #selflove  #fitnessfreak  #motivation  #mondaymotivation  #gym  #gymselflie  #bodybuilding  #crossfit  #weightlifting  #tricep  #delts  #girlswithmuscle  #gwl  #fit  #healthy  #happy  #inspiration  #iAmPowerAndMagic  #lean  #flex 
2/01/2018 (Thu) ❤ 79
☣☣UCZULENIA☣☣
W dobie różnego rodzaju nienaturalnych środków dodawanych do naszego jedzenia bardzo często możemy spotkać się wszelkiego rodzaju uczuleniami 😖 Osobiście cierpię na zespół opuchlizny potreningowej - za każdym razem po zakończeniu treningu reakcją alergiczną jest opuchlizna w okolicach partii trenowanych mięśni 😔 Nie wiem co z tym zrobić, żaden alergolog mi jeszcze nie pomógł więc liczę na Wasze wsparcie i propozycje na wyjście z tej opresji! 🙏 Udanego weekendu❗❗❗ #trener  #trenerpersonalny  #treningpersonalny  #biceps  #triceps  #superserie  #superset  #trainer  #personaltrainer  #workout  #silownia  #siłownia  #gym  #bicep  #tricep  #fit  #fitness  #weekend  #gohardorgohome  #curls  #bicepcurls  #gymlife  #tattoo  #friday  #piatek  #piątek  #warsaw  #warszawa 
1/30/2018 (Tue) ❤ 97
Just appreciate people around you, someone who can be with you upside down. If you left ‘em, its your choice. Okebai 👋
#donebiceptricepday  #tired  #gym  #misa  #indoorsports  #sports  #dumb  #eh  #dumbell  #bicep  #tricep  #fitfam  #fitness  #workout  #jimmymerepek  #onceacheateralwaysacheater  #kafarahwaiting  #donekafarah  #okebai 
1/27/2018 (Sat) ❤ 122
18% body fat (that's very high for a competitor, what can I say I like cupcakes...) and these tricep striations are still poppin '! #boom  #tricepgamestrong  #offseason  #musclesonfleek  #babygotback  #lats  #delts  #teres  #pull  #flexonthem  #flex  #tricep  #weightlifting  #bodybuilding  #npc  #physique  #delts  #girlswithmuscle  #girlsthatlift  #progress  #nike  #fitandthick  #fit  #fitness  #instafit 
1/26/2018 (Fri) ❤ 49