#weightlifting media

I love finding new challenges 🙌🏻
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One handed burpee with heel tap jumps 🙌🏻
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How many can you do in one Minute? 😍
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@erinmaw @lesmillsgrit @lesmillstribe #gritchallenge 
#bikinicompetitor  #slay  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #physique  #girlswithmuscles  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #abs  #glutes  #calisthenics  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #plyometrics  #cardio  #burpees  #grit 
3/07/2018 (Wed) ❤ 109
Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
Recovery week is just around the corner. Check out our schedule of classes for the week of 3/12 - 3/18.
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#csccrossfit  #powerfullybuilt  #crossfit  #recoveryweek  #rest  #recharge  #renew  #gymnastics  #weightlifting  #yoga  #vinyasaflow  #austinfit  #fitness  #fitfam  #workhardresthard 
3/07/2018 (Wed) ❤ 26
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
Had a blast doing my first #weightlifting  meet. Thank you to all who volunteered competed and who simply took time out of your day to come watch. Went #sixforsix  Hitting all my lifts in both #snatch  and #cleanandjerk . Even ended up hitting a #pr  on my #cnj  at 134kg. BW for today was at 75kg at weigh in. Thank you for all your support. It means more than you'll ever know. Thank you to @tssbarbell for hosting such a great event and most of to my coach @jillyjaworske who has brought me from a mediocre weightlifter to a slightly less mediocre weightlifter 🏋🏽. Here's to the future. #motivation  #fitness  #crossfit  #competeeveryday  #livesore  #latergram  #lightweightbaby  #slomoisbetter  #bodybuilding  #progressnotperfection  #trusttheprocess  #builtbyjillyj  #gains  #texas  #tssbarbell  #summershowdown  #masters  #viejostrong  @viejostrong #77kglifter 
3/07/2018 (Wed) ❤ 67
Just a little bit of some power clean and jerks. These sure did feel a lot more smooth than in previous weeks. Today's lifting session was done with the help of @liftgenie.us. Whoa 😲. So much better than that regular athletic tape I normally use. Switching to this for sure. Let's get this week started right. #letsgo  #motivation  #mondaymotivation  #gymlife  #weightlifting  #cleanandjerk  #snatch  #tssbarbell  @tssbarbell #crossfit  #powerlifting  #bodybuilding  #mexicanmuscle  #livesore  #embracetgepain  @livesore #livesoreambassador  #texas  #hookgrip  #strong  #masters  #veijostrong  #progressnotperfection  #trusttheprocess  #gains  #competeeveryday  #builtbyjillyj  #squats  #guyswholift  #liftgenie 
3/07/2018 (Wed) ❤ 64
#Repost  @notthefakemarcosalc with @repostapp
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#snatches  and #cleanandjerk . With no equipment. No belt. No sleeves. Cuz what else would I do. Snatches feel more and more comfortable everyday. Cleans have not been my friend as of lately. And looking at the vid. I can see why. I'm not finishing. Same goes with my snatch. All things that can be easily fixed. Last vid is some of the missed snatches. Because not everyday is rainbows and unicorns. . But don't feel to bad about them. Just minor fixes. I'll be ready. Getting comfortable with uncomfortable. #masters  #mexicanmuscle  #motivation  #fitfam  #fitness  #bodybuilding  #builtbyjillyj  #progressnotperfection  #livesore  #livesoreambassador  #datliftingfacedoe  #hookgrip  #fit  #embracethepain  @livesore #gains  #gymlife  #squats  #weightlifting  #powerlifting  #crossfit  #AO  #tssbarbell  @tssbarbell #guyswholift 
3/07/2018 (Wed) ❤ 55
The #squad . 1 week out. Heads to Ohio. Expect big things from all these athletes. Watch out Ohio. Here we come to show out. #flexonem  #livesore  #fnxambassador  @fnx_fit #motivation  #fitspo  #bodybuilding  @livesore
#Repost  @tssbarbell with @get_repost
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These 9️⃣ athletes will be traveling across the country in one week to compete at the Arnold 💪🏻👱🏼‍♂️. .
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#weightlifting  #snatch  #clean  #jerk  #cleanandjerk  #fitness  #barbell  #gym  #squat  #guyswholift  #girlswholift  #unitedlifters  #strongstrongsupply  #onyxstraps  #liftgenie  #americanweightlifting  #hookgrip  #sanantonio  #texas  #texasweightlifting  #texasstrengthsystems  #tssbarbell 
3/07/2018 (Wed) ❤ 55
Meeting these amazing athletes. What an awesome event to be at to be at to see these high caliber athletes like @kris10pope and the already legend @cj__cummings Blessed. #motivation  #weightlifting  #fan  #liftgenie  #americanweightlifting  #gym  #gymlife  #strong  #powerlifting  #strongman  #arnoldclassic2018  #fit  #squats  #snatch  #cleanandjerk  #tssbarbell  #cleanandjerk  #liftgenie 
3/07/2018 (Wed) ❤ 76
The ONLY way I know how to LIVE. In a GYM 👊🏼 #raisedbywolves  #thealphabeta  #myfathersdaughter  #karate  #boxing  #weightlifting  #killorbekilled  #therapy 
3/07/2018 (Wed) ❤ 25
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3/07/2018 (Wed) ❤ 77
What a weekend.
Honestly.... I'm speechless.
An unexpected ending.
It all came down to the last event.
And quite literally the last few seconds.
EVEN IN THE END...
NEVER GIVE UP...
NEVER SETTLE.
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If you know me, you may know that Thrusters are my favorite movement ever and that this was also a chance for redemption.
It was a repeat workout from 2016.
THE LAST EVENT
For Time:
30 Axle Bar Thrusters (135)
-2016- 29 and 1 in 1:07
-2018- Unbroken in 0:53
REDEMPTION TASTES SO SWEET.
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Thank you judges, volunteers, and staff at the @gamedaycomp for making this event possible! I really do enjoy your competitions and the atmosphere of the community!
ALSO.. A BIG THANK YOU TO @hastings_sport_and_spine for all the work you've done to keep me healthy and safe throughout the year and at this competition!
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#CrossFit  #WeightLifting  #GameDayEauClaire  #CrossFitHSC  #HSC  #MindBlown  #Redemption  #NeverSettle  #CrossFitCompetition 
3/07/2018 (Wed) ❤ 140
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3/07/2018 (Wed) ❤ 27
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3/07/2018 (Wed) ❤ 18
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3/07/2018 (Wed) ❤ 33
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3/07/2018 (Wed) ❤ 24
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3/07/2018 (Wed) ❤ 13