#weightloss media

My dinner is a little strange tonight. I have a migraine and literally just grabbed things that didn’t make me want to throw up. I think I did ok... Boca veggie burger patty, black beans, Triscuits, and grapes. .
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#dinner  #healthydinner  #foodgroups  #bocaburger  #blackbeans  #triscuits  #grapes  #portionplate  #realappeal  #realappealprogram  #healthy  #healthyfood  #eatingwell  #healthyliving  #eatinghealthy  #healthyeating  #losingweight  #weightloss  #weightlossjourney  #weirddinner  #protein  #vegetables  #veggies  #fruit  #wholegrain 
3/07/2018 (Wed) ❤ 22
Lunch was bomb. Collard wrap has teriyaki jackfruit, mango salsa, and red pepper hummus. Red pepper hummus and Triscuit fire roasted tomato & Olive oil cracker .
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#collardgreenwrap  #hummus  #triscuits  #shedding  #weightloss  #fatloss  #dietiskey  #lowcarbs  #carbcycling  #fastingwindow  #ricecakes  #moorwithless  #letscookvegan  #vegan  #blackvegan  #vegansofig  #vegansoftexas  #mealprep  #2018  #Wingingit  #veganseat  #vegansofinsta  #bestofvegan  #veganfoodshare  #veganfoodlover  #plantbaseddiet  #poweredbyplants  #whatveganseat  #crueltyfreefood  #knowjack 
3/07/2018 (Wed) ❤ 59
FREE FIT 5 pack.... With New enrollment kit for 3 more days!
All the products in this picture available in a pack for the month of February!! •1 Ultimate Body Applicator
•Mini Defining gel
•2 Day Cleanse
•5!Greens on the Go - Orange and Berry 🌱
•KETO Coffee ☕️ 5 Samples. **Standard Distributor kits come with a pack of 4 Ultimate Body applicators and 4 mini Defining gels.
AND a change to earn the $5,000 Bonus with enrollment through 2/28/18!! Message me for details!
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#vegan  #cleanse  #keto  #fitness  #2018  #superfood  #fruits  #vegetable  #skin  #belly  #alkalize  #fun  #worthit  #value  #friendship  #coffee  #detoxify  #goals  #lifestyle  #samplepack  #cleanliving  #workanywhere  #mom  #digestion  #bloating  #weightloss  #fit  #wellness 
3/07/2018 (Wed) ❤ 37
Finally got to go for a walk on my lunch though it was bloody freezing!
#useyourlunchbreak  #buffscarf  #healthylifestyle  #weightloss  #walk 
3/07/2018 (Wed) ❤ 20
Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
Soaking in the spotlight, from my Jerry rigged operation.
I don’t talk much much about my fitness company on IG but I have to say that I love this industry and my team so much. Working on something that feels like it’s the most important thing in the world is a rare blessing and a blessing that I will not squander. And working on that most important thing in the world with incredible, talented and genuine people, is a damn near impossibility.

I hope I continue to meet these inspiring individuals as long as I live in this beautiful city. •



#Austinfit  #health  #exercises  #workout  #austindeals  #getfit  #fitspiration  #weightloss  #weights  #sweat  #fitspo  #instafit  #texasmade  #austinbiz  #mobiletrainer 

#personaltrainer  #mobilepersonaltrainer  #weightlossprogram  #fitness  #fitnesstrainer  #weighttraining  #homeworkouts  #fitnessprogram  #fitnesscenter  #austin  #78701  #downtownaustin  #austinfitness 
3/07/2018 (Wed) ❤ 42
Keto scones.
Needed something bread like today!
#keto  #lowcarb  #cheesey  #goodness  #ketogenic  #diet  #300cals  #whilethechildsleeps  #mumlife  #weightloss 
3/07/2018 (Wed) ❤ 31
Breakfast is just cornflakes and tea, stomach is in bits after having so much processed food yesterday but I've still got to eat for today 😩 you don't realise that when you're eating certain foods every day your body adapts to what's inside it, and then the moment you throw it off with food it's not used to, you can notice the effects of what you're eating more clearly.. it was still worth it to have cake regardless😩💔
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#basic #breakfast #fitfam #fitspo #300cals #healthy #protein #soya #tea #weightloss #motivation #inspiration #fitnessmotivation 
3/07/2018 (Wed) ❤ 44
Good afternoon San Antonio!!! Have you tried 🔥🔥🔥REDCON MRE🔥🔥🔥This is not your typical meal replacement🚫NO WHEY PROTEIN🚫The nutrients are derived from🍱WHOLE FOOD SOURCES🍱Protein from🍗CHICKEN,🍣SALMON,🍳EGGS and 🐂BEEF💪🏽48g of PROTEIN, 75g of Complex Carbs and the taste is👅👌🏽👌🏽😍convenient and delicious!!! I'll be at 18235 Bulverde Rd til after 8pm, come by and try🔥MRE🔥yourself👊🏽💪🏽 We also carry other flavors like 🍌Banana Bread🍌 & 🍎Dutch Apple Pie🍎#rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything 
3/07/2018 (Wed) ❤ 48
Once you see results, it’ll become an addiction. But once you become self motivated, you’ll be unstoppable. I had an amazing arm and ab work out tonight. Did you get your work out in??
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If you're looking to add lean muscle, lose weight or gain more energy...let's do a free wellness evaluation. ▪️
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- One on one Coaching
- Nutrition plan
- Grocery guidance
- Motivation and Support **Comment or send me a message** You can email me as well at 📧 [email protected]

#Herbalife  #herbalife24  #weightloss  #satx  #sanantonio  #goldsgym  #planetfitness  #lafitness  #lifetimefitness  #safit  #utsa  #fitness  #fitfam  #heathy  #fitfamsa  #gym  #gymlife  #fitnessmotivation  #fitnessjourney  #fitfood  #eatclean  #health  #getfit  #mealprep  #selfmotivation  #results 
3/07/2018 (Wed) ❤ 65
Good afternoon San Antonio!! Have you tried Muscle Egg Fruity Cereal?!? If you haven't, come try a sample at 18235 Bulverde 🙌🏽💪🏽🔥🔥🔥Muscle Egg🔥🔥🔥DRINK IT🍼COOK IT🍽LOVE IT❤️Flavored Egg Whites✅25g of PROTEIN🚫NO FATS🚫NO CHOLESTEROL🚫NO SOY, LACTOSE, GLUTEN🚫NO ADDED SUGARS.🚫NO ADDED SODIUM😍Delicous and nutritious 😋👊🏽💪🏽Come try MUSCLE EGG today at 18235 Bulverde Rd!!!
#rocks  #rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything  #muscleegg 
3/07/2018 (Wed) ❤ 39
Discover how millions of people all around the world are getting into the best shape of their lives!! Whether you want to lose weight, gain muscle or just feel better...herbalife has something for you!! Message me to find what program will work best for you ▪️
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If you're looking to add lean muscle, lose weight or gain more energy...let's do a free wellness evaluation. ▪️
▪️
▪️
- One on one Coaching
- Nutrition plan
- Grocery guidance
- Motivation and Support **Comment or send me a message** You can email me as well at 📧 [email protected]

#Herbalife  #herbalife24  #weightloss  #satx  #sanantonio  #goldsgym  #planetfitness  #lafitness  #lifetimefitness  #safit  #utsa  #fitness  #fitfam  #heathy  #fitfamsa  #gym  #gymlife  #fitnessmotivation  #fitnessjourney  #fitfood  #eatclean  #health  #getfit  #mealprep 
3/07/2018 (Wed) ❤ 20
Good afternoon San Antonio!!! What’s your favorite pre workout?!? Have y’all tried @steelsupplements💥Charge-AF💥loaded with nootropics🤓and just the right amount of stim🤯Focus is INSANE and the pump is just adds the cherry on top💪🏽Contains 4g of Citrulline Malate to enhance “The Pump” If you haven’t tried, come get yours at @rocksdiscount 1316 SW Military👊🏽If you’re good with a pre, come in and ask for a sample🤗
#rocks  #rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything  #muscleegg 
3/07/2018 (Wed) ❤ 48
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
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Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 166
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 112
Shoutout to @storm_performance24.7 - Big shout out to @killerlabz Destroyer pre workout.. if you love your stims and love a solid pump give Pete a message and grab a tub #preworkout  #killerlabz  #intense  #littleextrahelp  #legday  #stormperformance  #muscle  #fitfam  #fitspo  #fitness  #fit  #strength  #workout  #weightloss  #gains  #transformation  #paddington  #success  #lift  #weights  #gym  #strong  #health  #training  #healthy  #inspiration  #brisbanefit  #brisbane  #motivation  #dailygrind 
3/07/2018 (Wed) ❤ 69
❤️ February is Heart Health Awareness month. Save on all Heart Health testing. Purchase online (see link in bio). We care about you and want you to have affordable, fast access to health and wellness testing that’s on your own terms! With over 10 years in Winter Park we are your lab of choice! ❤️ .
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#anylabtestnow  #anylabtestnowwinterpark  #noinsurance  #nodoctorsorder  #noappointmentneeded  #fitnessorlando  #fitnessjourney  #orlando  #fitnessmotivation  #mensandwomenshealth  #workoutmotivation  #workoutorlando  #yogaorlando  #Winterpark  #hearthealth  #MMAorlando  #crossfitorlando  #weightlifting  #sale  #weightlossjourney  #weightloss  #weightlossmotivation  #hormones  #weightlosstransformation  #healthcare  #healthylifestyle  #healthcareorlando  #bikelife  #runningorlando  #b12shots 
3/07/2018 (Wed) ❤ 27
🤔 Or will it? Test today get the answers you need to make a change! Often times a simple blood or urine test can identify what’s causing your concerns. 🙌🏽 The answer is inside you- don’t wait - direct access is available right around the corner. Mon- Fri 8:30-6:30 • Sat 10-2 📍 17/92 & Lee Rd Marshalls Plaza .
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#anylabtestnow  #anylabtestnowwinterpark  #noinsurance  #nodoctorsorder  #noappointmentneeded  #fitnessorlando  #fitnessjourney  #orlando  #directaccesstesting  #mensandwomenshealth  #workoutmotivation  #workoutorlando  #yogaorlando  #Winterpark  #std  #MMAorlando  #crossfitorlando  #weightlifting  #sale  #weightlossjourney  #weightloss  #weightlossmotivation  #hormones  #weightlosstransformation  #healthcare  #healthylifestyle  #healthcareorlando  #bikelife  #runningorlando  #b12shots 
3/07/2018 (Wed) ❤ 18