#weightlossjourney media

My dinner is a little strange tonight. I have a migraine and literally just grabbed things that didn’t make me want to throw up. I think I did ok... Boca veggie burger patty, black beans, Triscuits, and grapes. .
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#dinner  #healthydinner  #foodgroups  #bocaburger  #blackbeans  #triscuits  #grapes  #portionplate  #realappeal  #realappealprogram  #healthy  #healthyfood  #eatingwell  #healthyliving  #eatinghealthy  #healthyeating  #losingweight  #weightloss  #weightlossjourney  #weirddinner  #protein  #vegetables  #veggies  #fruit  #wholegrain 
3/07/2018 (Wed) ❤ 22
Attention its that time again for another #mcm !!!
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Today my Man Crush Monday goes out to my big brother... Not only is today his BIRTHDAY but it is only right to celebrate this today too!!
👇👇👇👇👇👇👇👇👇👇👇 36 has never looked better... 😍
But guess what... He FEELS EVEN BETTER NOW.

If you don't know his story you should atleast know this
-was unconfortable in his own skin
-on a breathing machine at night for sleep apnea!
-in a abusive relationship with a woman who abused drugs and alcohol.
-lost his step daughter in the custody battle.
FINALLY WOKE UP AND SAID FUCK THIS AND HAS NOT STOPPED SINCE!! And as if all of his accomplishments aren't already amazing, he is the reason I am down 143lbs.
And this is just the beginning! 💪

@unfilteredlifecoach happiest of Birthdays to you!! I am so proud of how much you tooke control OF your life and gained it back!!
You are an inspiration and you keep me going.
I know I am far from perfect but I made a promise to you that I wouldn't stop and I haveWAITING. to that promise for 9 months!!! I love you and am so grateful for you!!
You deserve the title of #mcm  because you are a badass!
Together we've lost almost 300lbs 😜😜😜
We can do hard shit brother ❤💪❤💪❤ Wish this guy a happy birthday and thank him saving my life ❤💜❤ Its MY TURN TO SAVE YOURS... WHAT ARE YOU WAITING FOR ?!?! #weightlossjourney 
#impactnation 
#lovealwayswins 
#fattofit 
3/07/2018 (Wed) ❤ 22
Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
#batchbaking  #tunapasta  #300cals  #weightlossjourney  #8lbsdown  #caloriecounting  🐟🌽🥘🍴🙋🏻‍♀️⚖️
3/07/2018 (Wed) ❤ 10
When you have no pasta sauce, tomatoes, tomato paste, or even ketchup - you make spaghetti aglio e olio with steamed zucchini for dinner! 🍝 #spaghettiaglioeolio  #aglioeolio  #zucchini  #italianfordinner  #improv  #improvdinner  #improviseinthekitchen  #300calories  #300cals  #300caloriemeal  #comfortfood  #healthycomfortfood  #weightlossjourney  #weightlossjourney2018  #amandaremade 
3/07/2018 (Wed) ❤ 28
I survived! 😅 I doubted my ability to make it through, but Autumn reminded me that “doubt has killed more dreams than failure ever could!” I’m proud to say Day 8 of my #80dayobsession  journey is now complete 👊🏽
#strongereveryday  #killdoubt  #fitness  #weightlossjourney  #transformation  #ketocommunity  #keto  #lchf 
3/07/2018 (Wed) ❤ 28
Yeah! Get wrecked 5km! Brandon:1, 5km: 0! I feel good. I finally walked that 5km I have been talking about. What a great way to recover from a bad day, yesterday. I feel destroyed, but good at the same time.

If you don't already know him, check out one of my biggest pieces of inspirations and one of my role-models, @the_walking_joey. He inspired me to do the 5k, and he has an amazing tale of his weight-loss journey, too.

#weightlossjourney  #lifestylechange  #5k  #victory  #goals  #motivation  #progressnotperfection  #keeponkeepingstrong 
3/07/2018 (Wed) ❤ 9
Holy gains June to November looking at this picture I can see all the hard work I have put in seeing this make me want to kick my self in the butt for slacking on my eating when the weekend come around it makes me want to work harder and to have bigger goals #holygains  #gains  #buildingmuscle  #gym  #itsnotallcardio  #ilift  #weightlossjourney  #lifechange  #livesorenation  #livesore  #livesoreambassador  #highlyagressive  #fattofit  dedication #showthemwhatabadassyouare  #mswillnotwin  #healthy 
3/07/2018 (Wed) ❤ 60
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3/07/2018 (Wed) ❤ 27
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3/07/2018 (Wed) ❤ 18
🙌🏽💗 It’s been 10 years since we opened our doors in Winter Park, Fl in the K-Mart Plaza on 17/92 & Lee Rd. We have built so many fabulous relationships with community leaders, medical, legal small business professionals, law enforcement and people from all walks of life! We appreciate you all so very much❣️ This week enjoy a 10% discount with us on any test or panel. Just mention that you’re celebrating our 10th anniversary with us 🎉 Thank you all for making our little lab your lab of choice! 😘❤️ .
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3/07/2018 (Wed) ❤ 33
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3/07/2018 (Wed) ❤ 24
My face today after once again a beautiful Icanfit girl stopped me to have a conversation with me about how I inspired her to start working out— through my struggles and fallouts that keeps me going I told her that I’m still trying to get rid of my holiday weight and she said where?? 😂😂😂🤷🏾‍♀️ we’re so not perfect— we fall off the wagon, oh well we’re humans what matters is getting back in the game in the words of Dee— im so humbled i could inspire you hun and keep going, be patient and trust the process #morninginspiration  #motivation  #trusttheprocess  #icanfitness  #icanfitchicks  #ripped  #workout  #workoutmotivation  #weightlosstransformation  #weightlossjourney  #mytrainersarebetterthanyours  #trainhard  #running  #fitnessmotivation  #fitnessjourney  #gymrat  #healthylifestyle  #healthiswealth  #healthychoices  #dedication  #desire  #drive  #discipline  #selfcare  #selflove  #queen  #girlsthatlift  #happythursday 
3/07/2018 (Wed) ❤ 83
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3/07/2018 (Wed) ❤ 13
Today's meal choices got me feeling healthy and shit! Overnight oats, chicken and salad for lunch and fish and veges for dinner!
#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 41
Learning the true meaning of these words. Normally I went by the scale but since it's in one of the many unpacked boxes I am focusing on eating clean, drinking my water and trying to sleep. I have not established an exercise routine yet! Feeling a little better these last few days since my crazy eating week last week.

#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 48