#whole30 media

Low calorie "burrito bowl" 80g rotisserie chicken 100g 141 cals avocado 148 cals, green salsa 10 cals and cilantro. Delicious!!! #300cals  #keto  #ketodiet  #ketogenicdiet  #ketorecipes  #whole30 
3/07/2018 (Wed) ❤ 12
#januarywhole30  Day 3: ‼️That's right, folks, we are chronicling this whole, crazy, experience all January long!‼️ I know what you are thinking, how is Jessica feeling today? Right? Two word: 1) hungry and 2) grumpy. To clarify, I'm not hungry because I'm "starving myself," this lifestyle change has no room for such a danger decision. Rather, I'm hungry because I have spent the last year of my life training my body to eat three meals and two healthy snacks everyday. The unfortunate part? This girl loves her snacks and now my body is programmed to go off like an alarm clock for food. If I wait too long past the hour I get nauseous and uncomfortable hence the irritability.👍🏻 Three days in and I am becoming hyper aware of just how much food has controlled my life up until now and it's a little scary. However, that's the reason I started this challenge, right? To destroy bad habits and build up new ones. Hopefully, some day soon, I can stop craving spoonfuls of frosting and start craving something better. #thisgetseasierright  #whole30  #iamwhole30  #27daysleft  #iwantmcdonalds  #butiwont  #reprogrammingmybody  #reprogrammingmymind  #iamstrong 
3/07/2018 (Wed) ❤ 34
#mealprepmonday  is a success. Not only did I stick to my budget (and even went under), but I did it in under 2 hours! If you saw my cart from yesterday, you got a glimpse at what I was prepping for the week so now I’m showing you how it all came together! ✖️
• Instant Pot Balsamic-Mustard Pork Tenderloin seasoned with @primalpalate meat & potatoes, super gyro blend and pink Himalayan salt and then cooked for 6 minutes in a marinade of @primalkitchenfoods balsamic vinegar, @primalkitchenfoods honey mustard (if doing #whole30  use mustard without any sweeteners), and @brothmasters bone broth! You can check my stories for a walk through of how I made the entire recipe and recipe is on the blog (link in profile)!
• Shrimp curry (recipe on my blog) made with @nutiva coconut oil, @veggienoodleco cauliflower rice, bone broth, and wild-caught shrimp. • Oven roasted chicken drumsticks (recipe on my blog) drizzled with @primalkitchenfoods avocado oil and seasoned with @primalpalate jerk seasoning, seafood blend & apple pie spice. • Air Fryer Brussels Sprouts (recipe coming soon) seasoned with @primalpalate breakfast blend. • Spaghetti Squash Sausage Casserole made with @pedersonsfarms breakfast sausage, @raoshomemade arrabiatta sauce and seasoned with @primalpalate meat & potatoes blend. • Wild-caught roasted salmon sprayed with @fourthandheart ghee and seasoned with @primalpalate seafood blend. • Oven Roasted broccoli seasoned with @primalpalate garlic & herb. ✖️
How did I do this in such little time? I had multiple things cooking at the same time by utilizing multiple kitchen gadgets. I use ever space in my kitchen to prep all the food first and then cook it all at the same time (oven, stove, instant pot, and air fryer). ✖️
I am a creature of habit so I tend to eat a lot of the same food each week. To keep me from getting bored I switch up the spices and how I cook it. Sometimes I’ll make soup in the instant pot instead of the stove, and sometimes I’ll air fryer the chicken instead of roast it in the oven. Switch it up, have fun and don’t get so stuck in having to follow a recipe. Make it your own!
3/07/2018 (Wed) ❤ 977
#whatiatetoday  (yesterday’s eats i didn’t get around to posting, because life🤷🏼‍♀️)
coffee and banana, pre-workout
crispy eggs over sautéed kale and baked potato
grapes!
burger and sweet potato fries at @rhtwilmington
apple before running errands
laaaate dinner of bbq pulled pork and sweet potato wedges #leftoversarethebest 
#cleaneats  #whole30  #oneweektillvacation  🙌🏻
3/07/2018 (Wed) ❤ 14
I love leftovers for breakfast! This mornings breakfast was perfect - leftover layered taco casserole topped with an egg & bacon. #whole30  #paleo  #lifeafterwhole30  #leftoversarethebest  #tacosallday 
3/07/2018 (Wed) ❤ 24
🚨New blog post alert! Tonight, I’m spilling all my dirty little secrets on how I stay motivated in & outside of the #gym  💪🏽💦
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Plus: Week 2 of our #Whole30  recipes, how the women in my life motivate me to stay active & most importantly, who I’m doing it all for ✨ #linkinbio 
3/07/2018 (Wed) ❤ 235
Pink salt infused clementine🍊makes for one heck of an afternoon pick me up! Our saltware line is extensive-- from mortar and pestles to salt slabs, we have it all to keep your summer food creations festive & delicious! Check out the link in our bio to our full saltware line! .
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#afternoonsnack  #clementine  #citrus  #pinksalt  #himalayansalt  #saltware  #organic  #raw  #healthysnacks  #whole30  #paleo  #vegan  #veganfood  #fruits  #tropical  #floridalife  #floridafruit  #localfood  #organicfood  #organicfruit  #keto  #food52  #huffpostfood  #foodphotography  #healthyliving 
3/07/2018 (Wed) ❤ 171
3/07/2018 (Wed) ❤ 89
On the way home from work I reeeaalllyy wanted a beer 🍻 big time, BUT instead I put on my tennis shoes and went to the gym. Wasn’t really feeling it, but that’s ok! I still went! And you know what..I STILL want a beer! But slightly less. And that’s ok, too bc I’m not going to have one #whole30  ..Now I’m going to go home, turn up the music, and dance my ass off until I get out of this funky mood I’m in!
#gotthefunk  #fitnessjourney  #justgoworkout  #whole30day6  #planetfitness 
3/06/2018 (Tue) ❤ 22
Shop and Save!! Beauty,Health Accessories and more.....
www.skinternationalmarketing.com
Mini LED UV Lamp - Nail Dryer
#mini  #uvgelnails  #nails  #nailart  #nailsofinstagram  #beauty  #beautycare  #nailartaddict  #nails 💅 #nails2inspire  #nailsoftheday  #nailstyle  #naildesigns  #naildesign  #naildesigner  #electronic  #electronics  #whole30  #wholesale 
#wholesalehair  #sales  #sale 
3/06/2018 (Tue) ❤ 13
Last nights dinner . Steak with 🍄grilled 🍅 & zucchini with a side of garlic lime shrimp 🍤 #paleoeating  #paleolifestyle  #plexusmom  #paleorecipes  #paleodiet  #paleocooking  #healthylifestyle  #paleocanbetasty  #whole30  #droppedonejeansize  #stillhavealongwaytogo 
3/06/2018 (Tue) ❤ 23
Ahhhhhh #whole30  #day30 ✔️ I cant believe this day is finally here!!! We made it!! A few things I learned:

1) life without carbs and dairy is doable. Hard but doable
2) meal prepping seems like a ton of work but makes the week easier for sure
3) I never got that #tigersblood  that everyone who does this talks about. I still feel like an old tired mom, even with a good diet
4) I’ve learned to pay attention to food labels, understand how much unnecessary sugar there is out there, and I believe that I am now able to tell the difference between hunger and boredom. Unless I’m full and a cheesecake is in the room. Then they become on in the same

Having Jerry’s support was key and together we lost a combined 30.6lbs during the month (he lost more because, well, men). Overall we enjoyed the experience and will likely continue on with this plan for our lifestyle (with the occasional cheat day, because a life without margaritas and queso just doesn’t seem worth living! #ilovewhole30  #andwine  #andthatsok  #30daysdone  #andstillgoing 
3/06/2018 (Tue) ❤ 29
De volta ao treinos com força 💪🏽 total . A parte boa de ficar resfriado 😷 e que vc da uma seca básica ,😹 de volta a corrida 🏃 e ao treinos . Agora ninguém me detém ! .
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#reeducacaoalimentar  #focanadieta  #desafiosemterror #30pelocorpoealma  #geracaopugliese  #lowcarb #maisfitmenosfat  #maionoazul  #projetoverao #acreditabonita  #nopainnogain  #foco  #segueoplano #sereiaem30dias  #maiozx  #60npb  #teamlidianenutri #60napegadabruta  #whole30  #jutanofocoeeutambem #desafiovibesnaturebas  #dessfio40diaspormim #foco2meses  #lowcarbbrasil  #lowcarbcwb 
3/06/2018 (Tue) ❤ 52
Some of my favorite #whole30  meals that I always fall back on.. easy peezyyyy! #whole90  #whole30  #ThrowbackMeals 
3/06/2018 (Tue) ❤ 8
This is happening ✌🏼❤️
#whole30  #eatclean  #iamwhole30  #januarywhole30  #whole30daybyday  #letsdothis  #cleaneating  #mybodywillthankme  #lupuswarrior  #foodismedicine  #bestinhealth  #mycampanion  @melissa_hartwig @whole30 thanks for the support!!
3/06/2018 (Tue) ❤ 58
Whole 30, Day 9! 🛑. This week is going to be a challenge. Yesterday I was extremely tired and wanted to eat bad things. I normally eat when I’m tired or bored. 😫 Today I woke up and instantly had to battle with my mind over reaching for off plan foods. Like instantly upon awaking! 💭 My brain is trying HARD to get me to fall back to old habits. I’m trying to use my “think about the consequences” trick I used so successfully last week, but the pulls seem so much harder this week. 😪Anybody else sitting front and center of the struggle bus this week?? 🚌 Life would be so much easier if all this crap food didn’t exist. 😑 & the crazy thing is I know it’s crap food and terrible for me, yet I want to shove it in my mouth. It’s kinda crazy! Thankfully I’m assisting in a full day of surgery cases and I will be plenty busy. As my friend @marthariquez says, “Not today Satan, not today!!” 👹
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#februarywhole30  #thestruggleisreal  #whole30day9  #allthebadthings  #sippingmyblackcoffee  #fightingtemptation  #icandothis  #itsallmental  #staystrong  #thistooshallpass  #imstrongertodaythaniwasyesterday  #stayingfocused  #whole30  #whole30fff  #foodfreedomforever  #foodfreedom  #whole30week2  #mybodywillthankme  #letsdothis 
3/06/2018 (Tue) ❤ 38
Why do Sundays have to end!? Put these turkey meatballs in nice and early yesterday to have during a Sunday Night movie night 🎥 they’re delicious and perfect for meal prepping since you can make a huge pot! Easily made #whole30  but I use whole wheat bread crumbs instead of omitting. And if you haven’t gotten on the @traderjoes #redlentil  pasta train you MUST! The texture is perfect! #gf  #gfeats  #paleo  #healthymeals  #mindfulness  #dinner  #lunch  #foodblog  #foodblogger  🍝
3/06/2018 (Tue) ❤ 65
Have 7 Days Of healthy dinners delivered to your inbox! It’s easy! It’s healthy and its done for you 😍Just click the link in the profile -> @lazygirlseathealthy .
#cleaneats  #cleaneatingrecipe  #eatclean  #21dayfix  #21dayfixfood  #21dayfixrecipes  #80dayobessesion  #mealplan  #mealplanning  #yuminthetumrepost  #tastyfood  #beautifulcuisines  #limitlesseats  #eat365  #foodbeast  #noBSfood  #RealFoodz  #21dfx  #foooodieee  #feedfeed  #eatingfortheinsta  #lifeandthyme  #bhgfood  #eeeeeats  #seriouseats  #foodblogfeed  #paleorecipes  #whole30  #foodwinewomen  #weightloss 
3/05/2018 (Mon) ❤ 22
Do you have an Instant Pot? If so, what's your favorite thing to make?

Don't have one? Get one! I LOVE mine. You can grab one over at the affiliate link in my profile. I LOVE that I can easily whip up dinner in a matter of minutes on busy weeknights. It's perfect for meal prep too! .
http://amzn.to/2DOuxK4
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#mealprep 
#foodprep  #mealplan  #mealprepsunday  #mealprepmonday  #mealprepping  #cleaneating  #paleo  #whole30  #healthyeating  #fitmom  #paleolifestyle  #paleofood  #cleaneats  #paleolife 
#eatclean  #21dayfix  #21dayfixfood  #21dayfixrecipes  #80dayobessesion 
#keto  #ketogenic  #131diet  #lowcarb  #fitfood  #paleodiet  #lowcarbhighfat  #grainfree  #realfood  #ketodiet 
3/05/2018 (Mon) ❤ 127
Download your FREE copy of the 7 Days Of HEALTHY Dinners by clicking the link in my profile (@lazygirlseathealthy). Feel free to tag a friend who would love it 😽😽 #cleaneats  #cleaneatingrecipe  #eatclean  #21dayfix  #21dayfixfood  #21dayfixrecipes  #80dayobessesion 
#keto  #ketogenic  #paleo  #whole30  #131diet  #lowcarb  #whatsfordinner  #wahm  #sahm  #momlifeainteasy  #momminainteasy  #weightlossjourney  #detoxmeals  #healthyrecipes  #healthyrecipeplan  #foodgasm  #foodstagram  #instafood  #mylittleeats  #foodhub  #dailylicious  #eatandshout 
3/05/2018 (Mon) ❤ 57
Sooooo I’ve been making this weekly for a while. Absolutely guilt free buffalo chicken dip. Chicken, Greek yogurt, cottage cheese, and Frank’s (along with some seasonings). You should know that I do not like dairy, especially overly creamy dairy like Greek yogurt and cottage cheese. Once you blend them together in this, you can’t even tell they’re in the recipe!
Also, I ran out of cottage cheese last week and made it with just Greek yogurt...it was still delicious.
It’s a great high protein snack, I love it on top of cucumber slices! Recipe includes #slowcooker  and oven directions :)
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#eatclean  #weightlossmotivation  #foodprep  #mealprep  #mealprepsunday  #mealprepmonday  #21dayfixextreme  #21df  #21dfe  #instantpot  #whole30  #eatclean  #instantpotrecipes  #21dayfixrecipes  #instantpotcooking  #instantpotlove  #holyyum  #pressurecooker 
3/05/2018 (Mon) ❤ 273
GF Grains re-intro day with @bobsredmill gf oats, cashew butter, blueberry chia jam and all the cinnamon and cardamom 😊 cardamom in oats is soo good! #whole30  #reintro  #gfoats  #chiajam  #breakfast  #easylikeasundaymorning 
3/05/2018 (Mon) ❤ 18
A delicious and tasty #whole30  Instant Pot recipe: IP Chicken and Vegetable Soup! Clean eating and super tasty!
Want the full recipe? Click the link in profile: @BewitchinKitchen
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https://www.thebewitchinkitchen.com/instant-pot-chicken-vegetable-soup/
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#whole30recipes  #whole30approved  #whole30challenge  #iamwhole30  #whole30compliant  #cleaneating  #healthyrecipes  #80dayobsession  #itstartswithfood  #healthyeating  #healthyfood  #fitfood  #cleaneats  #healthychoices  #glutenfree  #healthyliving  #healthylifestyle  #21dayfix  #21dayfixrecipes  #21dayfixfood  #nutrition  #eathealthy  #cleanfood  #realfood  #weightloss  #healthylife  #paleo  #healthymoms 
3/05/2018 (Mon) ❤ 50
My 🍷for the night 😞 lol — I ❤️ 🍋 from #bigalowtea  + a couple drops of lemon essential oil ☺️ #whole30 
3/05/2018 (Mon) ❤ 22
Happy New Year! 🎊 Tonight’s #meatlessmonday  dinner is fully celebrated with inspiration from my first grocery delivery by @milkandeggscom 🙌🏻 I got two big happy yellow bags on my doorstep filled with #vegan  goodies & fresh veggies! So... this is what I made tonight (step by step instastory videos show you how I made this recipe for the next 24 hours) 🍜🥗🥄Because of the Milk & Eggs delivery I decided to try some new things, like #vegan  🌶 @lahttsauce chili oil sauces🌶 and @beyondmeat grilled chicken strips, which went perfectly with the @eatbanza chickpea spaghetti I already had in my pantry, and the fresh baby bok choy 🌱that arrived today in my grocery bag. Fresh ingredients and happy me! . . . . And by the way, @milkandeggscom has way more than just the vegan goods... they have #atkinsdiet  #ketodiet  #paleodiet  #mediterraneandiet  #whole30  and much more... for way less! Place your online order and get your groceries delivered to your door 🌈💁‍♀️🌱
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#milkandeggscom  #dinner  #losangeles  #forkyeah  #food  #groceryhaul  #farmersmarket  #meatless  #yum  #monday  #mondayvibes  #farmfresh  #onmytable  #veganrecipes  #plantbased  #noodles  #bokchoy  #veggies  #milkandeggs  #deliveryservice  #foodmarket  #farmtodoor  #chefmom 
3/05/2018 (Mon) ❤ 474
I thought maybe we needed another angle of the strawberry chia pudding.... I kind of wish I could wear that glass of stuff somehow... @raiz.del.sur you can turn chia pudding into earrings, right? #healthydessert  #healthybreakfast  #healthyfood  #vegandessert  #vegetarian  #chia  #chiapudding  #berries  #strawberry  #raspberry  #goldspoon  #fern  #whole30  #paleo  #paleodiet  #paleodessert  #glutenfree  #grainfree  #realfood  #nodietforme  #gimmethat  #yummy  #boise  #boisephotographer  #boisefoodphotographer  #unedited  #nofilter  #untouched  #untouchedphoto 
3/05/2018 (Mon) ❤ 67