#workout media

❌GRIT CHALLENGE ❌
When someone says challenge my eyes light up 😁 To me there is nothing like challenging yourself, being your own competition, seeing what your capable of, true GRIT & determination this is what I love❗️
Burpee challenge switch tap & jump ✅ @lesmillsgrit @fitboxhertford @caley.jack
I counted 18.5- yep that .5 counts 🤣 how many can you reach in 60seconds? Tag me away & be your own competition 🙌
Eeeekkkk for today @lesmillstribe Grit workshop let’s do this 💦
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#inspo  #fitspo  #lovemyjob  #workforit 
#fitnessmotivation  #believeinyourself  #grit  #gritchallenge  #dream  #dreamjob  #womenempowerment  #saturday  #saturdaymorning  #want  #workout  #burpee  #foodie  #eatclean  #fit  #gains 
3/07/2018 (Wed) ❤ 206
Stay Hungry! 24/7⚔️ GET ADJUSTED! #chirologygroup  #askdrc  #alignyourselfwithhealth 
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#Repost  @RockTape
“Every morning a gazelle wakes up knowing it must outrun the fastest lion or it will be eaten. At the same time a lion wakes up knowing it must outrun the slowest gazelle or it will starve to death. The moral of the story is, whether you’re a gazelle or a lion, when you wake up you’d better be hauling ass.”
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📸 via @guillaumeguillou 🦁🦌
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#wod  #rocktape  #kinesiologytape  #fitfam  #fitness  #decompressiontherapy  #gostrongerlonger  #functionalfitness  #correctiveexercise  #sportstape  #sportsgear  #fitnessgear  #workout  #gymspo  #fitspo  #fitnessislife  #gostrongerlonger  #sportsmedicine  #musclehustle  #physicaltherapy  #chiropractor  #chiropractic  #getadjusted  #sportsrehab  #sportsrecovery  #sportschiropractic 
3/07/2018 (Wed) ❤ 44
Greyson has gotten in the habit of charging forward with his head down to try and go faster!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 176
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Follow for more fitness & training guides! 🏋️
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
👉👉👉 Follow @ilovetraining18 and turn on notification
Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
⠀⠀⠀⠀
Follow for more fitness & training guides! 🏋️
Like - Share - Save ✨
⠀⠀⠀⠀
Credit: ©️
3/07/2018 (Wed) ❤ 21
This woman impresses me day in and day out. She ran her first competition at @njbluetitan and killed it! Amazing to see her growing and constantly improving.
@tillyfaithfarr .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 216
Such a great weekend @njbluetitan hanging out and competing with everyone!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 198
What I love about @myopux is that I can recover while I'm doing pretty much anything and anywhere helping my recovery so much! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 186
That time I got to go and slam @killcliff and workout! 📸 @prestonsmithphotography .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 141
Couldn't ask for a better start to the open! Great people and great times @njbluetitan .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 107
Here at @njbluetitan we like to make sure everyone is welcomed and feels at home.
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 124
Will be posting regularly on Vero since Insta wants to make it harder for everyone to get noticed! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 73
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Challenge for today beat this workout. Legs, booty & cardio
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Challenge for today beat this workout. Legs, booty & cardio
3/07/2018 (Wed) ❤ 23
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Upper body routine arms biceps, triceps & deltoids
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Upper body routine arms biceps, triceps & deltoids
3/07/2018 (Wed) ❤ 11
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 12
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 17
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 15
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Repost by @ilovetraining18
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 16
10 minute ab fix got me like........ 😂 #tenminuteabfix  #noexcusesthistime  #hamqueen  #workout  #gettingfit  #ohthepain  #nomorepudgybelly 
3/07/2018 (Wed) ❤ 12
Ran my first half-marathon. 1:59:40
Did not train for it, Recovering from a bruised heel, went out with friends got 1 hour of sleep. Why still run it? Because I love to push myself past the limits and I have an unrelenting will to not give up.
It was really fun though so much support from friends and family. Along the route the city was cheering all of the runners on with smiles, hi fives, power up signs, the volunteers with the water and Gatorade cleaning up the runners mess *sorry and thank you!* defiantly looking forward to many more along with the OCR’s. Never thought I would be so happy to get a banana at the finish line lol

#usmc  #marines  #Houston  #run  #halfmarathon  #marathon  #running  #nike  #firstofmany  #smile  #fitness  #cold  #workout  #nikerunning  #13  #texas  #getbetter  #party  #vitargo  #chiquita  #love  #support  #beastmode  #friends  #family  #fuledbykolachebar  #dothedamnthing  #fml 
3/07/2018 (Wed) ❤ 164
Can't believe it's been a month since this comp. Thanks again T for being such a great and fun partner. Looking forward to the next one. #pictures  #workouts  #funwods  #festivusgames  #festivus  #festivusgames2017  #partnercomp  #crossfit  #crossfitgirls  #wallballshots  #deadliftladder  #polenisian &blonde #teamdpt18  #kysisgarage  #crohnscrossfitter  #feelsgood  #workout  #pullups  #boxjumps  #shouldertooverhead  #dumbelllunges  #wheelbarrow  #dbcleans  #rowing  #burpeesoverrower  #singleunders  #Teamtesi 
3/07/2018 (Wed) ❤ 62
3/6
Joules|Watts
A.

1. BN Jerk + Split Jerk: 6x1+1 (75)
2. Block Pwr Snatch: 5x2 (E2M) (65%)
3. Landmine Press: 4x5/side
4. Wtd. Dips: 3x5

B.
10 minutes to establish heaviest

10 yard Yoke Carry
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CrossFit

A.

15 minute Kipping & Butterfly Pull-ups

If already proficient with these skills then,

6x's E2M

30 sec C2B Pull-ups

B.
5 x 2min AMRAP

10 Push Press Rx 115/75
12 HSPU
14 Box Jumps Rx 24"/20"
2 minute rest between each AMRAP
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#csccrossfit  #powerfullybuilt  #crossfit  #workout  #workoutoftheday  #crossfitguys  #jouleswatts  #strengthandconditioning  #metcon  #intensity  #gymnastics  #texasstrong  #competeeveryday  #fitness  #fitfam  #fitdad  #austinfit 
3/07/2018 (Wed) ❤ 29