#yoga media

Let the sun go up!
#yoga  #love  #warrior  #sun  #riseup 
3/07/2018 (Wed) ❤ 63
It's coming along! 😁 my long awaited split!! .. I'm super excited I know 😋
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Nothing is ever easy .. you'll be tired, you'll be sore, you'll even get frustrated but when you finally achieve something, a feeling of pride makes it all so worth it no matter what it is in life that you are looking to accomplish. 😊
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BE PROUD OF YOURSELF EVERY STEP OF THE WAY!
#keepatit  #motivation  #dedication  #innerstrength  #lovewhateveryoudo  #bestrong  #happy  #atpeace  #beproudofyou  #pilates  #pilatesgirl  #yoga  #yogachallenge  #fitness  #fitnessjourney  #nike  #nikegirl 
3/07/2018 (Wed) ❤ 142
3/07/2018 (Wed) ❤ 31
Today I am feeling internally and more so externally #strongaf . These last few days have been tough, but the kind of wake up I needed. I pulled a tarot card yesterday, balance, upside down. I built my happiness almost purely on movement. A yoga practice every day, skiing 160+ days a year, mountain activities from biking, hiking, trail running most every other day, with climbing and surfing in any free time left. I only rested (or slept) when my body broke down. I focused on asana too much, not enough yoking of the whole, not enough mindfulness. Tearing the back of my knee post-op felt like having movement taken away again. It's a perfect example of the need for self care. I had skipped a few days of e-stim/ self massage. I can't skip things anymore. I am in the process of re-harmonizing my life. There will be imbalances, but there will also be a lot strength, introspection, and beauty along the way. Big thanks to @southpawsully for workout inspiration, and @compexusa, @rocktape, @procompression, and @yogabodyfitness for props to help recovery. I'm going to be a stronger, more balanced (almost) every day athlete. It felt really good to sweat those thoughts out. @basin_sports #lifeat4241  #skiergirlproblems  #skier  #acltear  #acl  #aclsurgery  #aclrecovery  #aclrecoveryclub  #aclrehab  #kneeinjury  #comeback  #fitnessinspiration  #biketrainer  #dirtbarbieadventures  #yogatrapeze  #yogaswing  #yoga  #awakeaf  #yogaeverydamnday  #aerialyoga  #likeagirl  #selfcare  #compex  #gostrongerlonger  #rocktape  #procompression  #sportsinjury  #physicaltherapy  #gratitude 
3/07/2018 (Wed) ❤ 40
Please check out this amazing ROLLAX course by @drjustintan ・・・
💥💥💥🚀 Grateful to share the growth of Rollax! The evolution of this experience has been with all the support of the amazing communities I get to serve. Am happy to launch the ROLLAX Certification workshop. For any one who would like to enhance their understanding of their body and movement practice. 20 hours deep diving into movement, anatomy and sensation! Learning the intricacies of our human system so to fully embody our potential as movers and experiencers ⚡️💎✨. Open registration @junction_9 MINDBODY. EarlyBird 🐥offer until March 16th.
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😍 @rollax_ -
#jobblessed  #workplay  #spreadlove  #lovewhatido  #rollax  #rollaxyourself  #appreciationappreciates  #gratitudebomb  #doctorchiropractic  @rocktape #gostrongerlonger  #movementmojo  #ancoraimparo #alwayslearning  #lululemonambassador  #ambassadorlove  @lululemonyyc @rockonclay @clearfloatspa @coalitioncalgary 📸 @_reecefisher #travelroller  #foamroller  #course  #certification  #rolling  #foamrolling  #education  #yoga  #trainer  #strengthcoach  #mobility 
3/07/2018 (Wed) ❤ 22
Recovery week is just around the corner. Check out our schedule of classes for the week of 3/12 - 3/18.
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#csccrossfit  #powerfullybuilt  #crossfit  #recoveryweek  #rest  #recharge  #renew  #gymnastics  #weightlifting  #yoga  #vinyasaflow  #austinfit  #fitness  #fitfam  #workhardresthard 
3/07/2018 (Wed) ❤ 26
Stop by THIS WEEKEND and check-in on any social media platform and get a free yoga mat compliments of Fitness In Motion! (while supplies last) so hurry in! #fitness  #fitnessequipment  #safit  #austinfitness  #atxfitness  #yoga  #promotion  #freestuff  #austin  #sanantonio  #healthylifestyle  #healthandwellness 
3/07/2018 (Wed) ❤ 25
Stop by our #Austin  or #SanAntonio  store locations this weekend, check-in on any social media platform and get a free yoga mat compliments of Fitness HQ! (While supplies last) so hurry in! #fitnessequipment  #healthylifestyle  #healthandwellness  #safit  #atxfitness  #austinfit  #sanantoniofitness  #safitfam  #austinfitness  #yoga  #promotion 
3/07/2018 (Wed) ❤ 25
Driving up out of #squat  9/10 #18point2  #crossfitmasters  #crossfit  #crossfitover40  #midatlantic  #crossfitbecome  hooray! Today went well. Organized, heats ran flawlessly! Thanks to my #wodpartner  @itsalisonheilig today was great - she pushed me and cheered me to success. I had time to get a few cleans in. She and @notonlycatpics changed my plates like it was Nascar! Coaches don’t always get to WOD with their students but that’s the best part of the #crossfitgamesopen2018 . I had a lot on my mind today and I did find my mind wandering for one split second during the wod and I quickly came into the #now  and breathed my way through that tricky moment and told myself #bepresent . #yoga  helps me do CrossFit, but it really helps me live. ❤️🙏🏼 thanks to @naturewod77 for taking pics!!!! Grateful to @debgodes00 and Tom for letting us borrow DBs and to @itsalisonheilig and @sscurci for helping me set up!!! #crossfitcoach  #crossfitaffiliate  #crossfitaffilateowner 
3/07/2018 (Wed) ❤ 42
Vinyasa for nybegynnere i kveld kl1930 🤸‍♀️ Link i bio!

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#yoga  #handleios  #livpåøyro  #osøyri  #quote  #spiritualquote  #motivationalquotes  #yogastudio  #vinyasa  #meditation  #yogalove 
3/07/2018 (Wed) ❤ 26
Skorpionen🦂 klarer du denne? Test i helgen da vel. @danielhylland har denne og mye annet bra i vente.🔥 Hver onsdag er det en egen stretching time på @bootcamp_os kl.20.00. Er du ikke medlem? Hva med en prøvetime? Det skal du få😄🔥 #bootcampos  #EnergiTrening  #Energi  #EnergiTreningOs  #EnergiOs  #PT  #Bootcamp  #stretching  #yoga  #mobility  #osøyro  #OsKommune  #osøyri 
3/07/2018 (Wed) ❤ 22
Lyst å legge et solid grunnlag i yogapraksisen din? Ashtanga nybegynner tirsdager kl18 🌟 #treningmedmening 
Påmelding? Link i bio!

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#ashtangayoga  #ashtanga  #yoga  #yogi  #yogagirl  #trikonasana  #trianglepose  #yogapose  #yogalove  #igyoga  #yogastudio  #osyogsstudio  #osyogastudio  #osøyro  #osøyri  #handleios  #livpåøyro  #ossentrum  #vinyasa  #yogabergen  #yogapants  #yogachallenge  #fit  #aktivejenter  #xlife_no  #funkyandfit  #bendygirls 
3/07/2018 (Wed) ❤ 84
Ukens aller fineste timer står på planen i dag. 💛
Mindful Vinyasa kl1330. 🌟
Start helgen med hvilepuls gjennom myke bevegelser, dype strekk & meditasjon.
Fokus: Rygg/nakke.
Passer for alle nivå, uansett utgangspunkt.

Rolig fredagsyoga kl17. 🌟
I dag kombinerer vi øvelser for rygg og nakke med dyp avspenning & eteriske oljer - kom og hvil. 💛

Påmelding? Link i bio!

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#yoga  #yogi  #yogaart  #yogabergen  #yogateacher  #mindfulness  #treningmedmening  #aktivejenter  #xlife_no  #funkyandfit  #trening  #treningsglede  #igyoga  #osyoga  #yogastudio  #ashtanga  #sideplank  #plank  #handleios  #osøyri  #osøyro  #ossentrum  #livpåøyro 
3/07/2018 (Wed) ❤ 82
Myofascial release // tirsdager kl1915 🌟
I denne timen bruker vi enkle hjelpemidler for å legge trykk på bestemte punkt i muskulaturen for å løse opp dype spenninger og knuter. Sammen med myke, dype yogaøvelser vil dette skape smertelindring og økt bevegelighet i både muskler og ledd.
Anbefales for deg som plages med vonde muskelknuter, stiv nakke eller ryggsmerter.
Triggerpunktballer får du i yogabutikken i studio 299,- 🌟
#myofascialrelease  #fascia 
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#yoga  #yogi  #handleios  #ossentrum  #livpåøyro  #osyoga  #osyogastudio  #selfcare  #osøyro  #osøyri  #os  #bjørnafjorden 
3/07/2018 (Wed) ❤ 28
@emeraldtriangleheirloomseeds - Grow Different!
Grow NATURAL #sungrown  seeds!
Grow Black Garlic Landrace!
Get yours today!
@emeraldtriangleheirloomseeds Online @
@theseed_connection
@oregoneliteseedbank_
In the Emerald Triangle @
@healing_harvest_farms
@wonderlandnursery
#emeraldcup2017 
#emeraldtriangle  #mendocino  #humboldt  #sonoma  #yoga  #cannabis  #meditation  #growdifferent  #landracegenetics  #californiastrains  #organiccannabis  #sungrownseeds  #emeraldtriangleheirloomseeds  #emeraldtriangleseeds  #marin  #napa  #napawine  #artisancannabis  #seedbreeder  #cannabiscommunity  #kush  #afghani  #natural  #cannabisseeds  - #regrann 
3/07/2018 (Wed) ❤ 21
Grow Landrace Genetics! Grow Different!
Grow NATURAL #sungrown  seeds!
Grow Black Garlic Landrace!
Get yours today!
@emeraldtriangleheirloomseeds Online @
@theseed_connection
@oregoneliteseedbank_
In the Emerald Triangle @
@healing_harvest_farms
@wonderlandnursery

#emeraldtriangle  #mendocino  #humboldt  #sonoma  #yoga  #cannabis  #meditation  #growdifferent  #landracegenetics  #californiastrains  #organiccannabis  #sungrownseeds  #emeraldtriangleheirloomseeds  #emeraldtriangleseeds  #marin  #napa  #napawine  #artisancannabis  #seedbreeder  #cannabiscommunity  #kush  #afghani  #natural  #cannabisseeds  - #mjbizcon 
3/07/2018 (Wed) ❤ 59
@Regranned from @emeraldtriangleheirloomseeds - Grow Different!
Grow NATURAL #sungrown  seeds!
Grow Black Garlic Landrace!
Get yours today!
@emeraldtriangleheirloomseeds Online @
@theseed_connection
In the Emerald Triangle @
@healing_harvest_farms
@wonderlandnursery

#emeraldtriangle  #mendocino  #humboldt  #sonoma  #yoga  #cannabis  #meditation  #growdifferent  #landracegenetics  #californiastrains  #organiccannabis  #sungrownseeds  #emeraldtriangleheirloomseeds  #emeraldtriangleseeds  #marin  #napa  #napawine  #artisancannabis  #seedbreeder  #cannabiscommunity  #kush  #afghani  #natural  #cannabisseeds 
3/07/2018 (Wed) ❤ 59
How gorgeous is Unfazed? Neutral gray with taupe tones❤ Perfect by itself or to build a smokey eye! Luxurious Creme shadow ❤ #youniquemakeup  #MollysVipGodesses  #mollysyouniquemakeupbash  #neutral  #luxurious  #cremeshadow  #socialmediamarketing  #makeup  #wine  #yoga  #goeswitheverything  #mompreneur  #youneedthis  #love  #spoilyourself  #sassy  #pinup  #milso  #findmeonfacebook  #linkinmybio  #followme 
3/07/2018 (Wed) ❤ 25
Resolve to Evolve
@cornerstoneyogaok is offering one last FREE class to start the New Year off with good intentions. Please visit www.cornerstoneyogaok.com to reserve your space. We look forward to starting this next 365 with you all.
#yoga  #yogalife  #yogatherapy  #yogafitness  #instayoga  #iyengaryoga  #iyengarokc  #yogaforeveryone  #mooreok  #moorestrong  #nye2018  #intentions  #resolution  #evolve  #freeclass  #cornerstoneyogaok 
3/07/2018 (Wed) ❤ 29
Pi Day ❤Nerd Girl Problems 😘 Join my FB VIP for the Pi/Snow day specials 💋 Molly's VIP Godesses
#MollysVipGodesses  #sassy  #sassysuite  #armywife  #militarywife  #snowday  #piday  #whereisspring  #yoga  #beautiful  #mollysyouniquemakeupbash  #sale  #makeupartist  #makeupporn  #mascara  #lipgloss  #lipstick  #loveit  #makeupobsessed  #math  #geek 
3/07/2018 (Wed) ❤ 21
How gorgeous is Unfazed? Neutral gray with taupe tones❤ Perfect by itself or to build a smokey eye! Luxurious Creme shadow ❤ #youniquemakeup  #MollysVipGodesses  #mollysyouniquemakeupbash  #neutral  #luxurious  #cremeshadow  #socialmediamarketing  #makeup  #wine  #yoga  #goeswitheverything  #mompreneur  #youneedthis  #love  #spoilyourself  #sassy  #pinup  #milso  #findmeonfacebook  #linkinmybio  #followme 
3/07/2018 (Wed) ❤ 25
Merry Christmas to this beautiful soul. She has given me all my hopes and dreams of making a difference in this world. One person at a time. One mind will change and through those minds other worlds will change. Leadership is something we must encompass with compassion for all. @cornerstoneyogaok is "Yoga for All" & that means much more than words. It's the actions we take everyday. It's the risk humanity must take to change realities. This woman has risked it all for others. What a thing to be grateful for. Please remember this as you share this holiday season with the ones you love.
#yoga  #yogastrong  #yogalife  #yogaforall  #yogaforeveryone  #onelove  #oneness  #iyengar  #iyengaryoga  #iyengarmethod  #iyengarokc  #moore  #moorestrong  #mooreok  #moorefitness  #moorelove  #holiday  #christmas  #newyear  #newyearsresolution  #2018 
3/07/2018 (Wed) ❤ 54
It feels good to be back in the game. This studio means the world to me. It's stands for change beyond the self.
This year will represent hard work and training for the betterment of others. The beauty of Yoga is the energy. While in practice, this energy can emanate out into the world and hopefully spread a similar frequency. In my eyes, that is how magnetism functions. I may only be one tiny organism amongst a universal sea but this plankton believes in the power of fluid consciousness. So here is to 2018. Come on down to Cornerstone Yoga and make 2018 a new you.

#cornerstoneyogaok  #yoga  #yogapractice  #yogastrong  #yogaforeveryone  #yogalife  #yogajourney  #yogaoklahoma  #iyengar  #iyengarokc  #iyengarmethod  #moore  #moorefitness  #moorestrong  #mooreok  #oklahoma  #okc  #consciousness  #magnetism  #2018  #2018goals 
3/07/2018 (Wed) ❤ 71
Came out of the womb head first. So it's only apparent that this feels natural.
#cornerstoneyogaok  #yogaokc  #yogafitness  #yoga  #yogaeverydamnday  #iyengar  #iyengarmethod  #iyengaryoga  #moorefitness  #moorestrong  #headstand  #inversion  #bornthisway 
3/07/2018 (Wed) ❤ 39