Kaitlyn; CF-L1 Trainer ( @fitnessforrealpeople ) | fitnessforrealpeople
Kaitlyn; CF-L1 Trainer ( @fitnessforrealpeople )

Images by fitnessforrealpeople

If there's one thing a hurricane is good for it's keeping you home bound so that you plenty of time to play around with some yoga goals .... Finally working off the wall for this #scorpionpose  😬🙏🏼✨💕🙃💪🏼 #workinprogress  #goals  #progress  #results  #yogilife  #fitness  #health  #wellness  #getinverted  #inversion  #igfit  #armbalance  #yogafit  #igyoga  #fitfluential  #yogadaily  #fitlife  #fitness  #backbend  #hurricaneharvey  #babysteps  #strength  #strongereveryday  #yogastrong  #crossfityogi  #itsalifestyle  #fitnesscoach  #fridayfitness  #strongfigure  #stronggirls 
12/15/2017 (Fri) ❤ 58
Started my day the best way ... Early morning family run with these two studs 😍🏃💕🏃🏻‍♀️🐶 because we gettin that #honeymoonbod  😭😉☀️👙💪🏼💍 #2weekstogo  #weddingcountdown  #familyrun  #saturday  #morningrun  #latergram  #fitchicks  #fitspo  #fitfam  #fitpuppy  #fitness  #runtogether  #wagsandweights  #healthiertogether  #woddogs  #gymdogs  #atxpuppies  #fitlife  #health  #strength  #livehealthy  #livefit  #livestrong  #stronggirls  #strongcouple  #fitcouple  #sweatpink  #fitfluential  #sweatingforthewedding 
12/15/2017 (Fri) ❤ 52
5am pre-plane yoga flow 🙏🏼☕️✨ Countering the hours of sitting beforehand always helps my body travel without stiffness and discomfort! 🤗✈️ #loveyourbody  #pretravel  #yogaflow  #morningflow  #riseandgrind  #livehealthy  #livefit  #livewell  #travelsmart  #fitness  #wellness  #health  #yogafit  #igyoga  #yogadaily  #crossfityogi  #sweatpink  #fitfluential  #fitlife  #fitfam  #strongfigure  #stronggirls  #strongwomen  #fittips  #mindbodysoul  #fittravel  #moremore  #stretchmore 
12/15/2017 (Fri) ❤ 59
Fall vibes 😍🍁🍵🍂 Pumpkin ravioli from @traderjoes with my homemade butternut squash sage sauce and turkey meatballs 🤗🍴Head on over to 👉🏻 fitnessforrealpeople.net for this and many other scrumptious sauce recipes 😉🙌🏻 #fallmeals  #allpumpkineverything  #squash  #easymeals  #healthyeating  #healthycooking  #itsalifestyle  #fitness  #fitfood  #fitlife  #healthyliving  #fitkitchen  #crossfitgirls  #fitchicks  #fitnesscoach  #healthcoach  #healthymeals  #healthyrecipes  #health  #wellness  #fitspo  #paleo  #healthlife  #eathealthy  #eatclean  #livewell  #cleaneating  #fitfluential  #fitfam 
12/15/2017 (Fri) ❤ 60
The beauty of a garage gym is getting in a convenient, quick workout before work. ☀️💪🏼😅 The beauty of a dog is having the added bonus of being jumped on & getting your stomach licked during said workout. 😭🐶 12-9-6-3
Deadlifts
Strict HSPUs
Burpees
#HappyFriday  #fridayfitness  #woddogs  #wagsandweights  #friyay  #fitchicks  #fitfam  #healthiertogether  #homegym  #crossfitgirls  #fitness  #health  #morningwod  #homewod  #itsalifestyle  #riseandgrind  #sweatpink  #fitspo  #fitfluential  #stronggirls  #strongwomen  #strongfigure  #girlswholift  #strength  #wellness  #progress  #crossfit 
12/15/2017 (Fri) ❤ 60
If you’re going through hell, keep going 🔥👊🏼💪🏼 No matter the challenges life brings you, stay focused on your goals and things that make you feel alive. —–——•————
Today’s “Getting Through Some Bad News” WOD:
100 Curtis P’s for time
*Every time you drop the bar = 10 calories on the airdyne 💨
—–——•————
Pictured 📸:
Post-WOD playtime with headstands... Because a successful crow to headstand back to crow transition always makes me feel strong and alive. 😏💙
#homegym  #homewod  #fitness  #gettingbacktothebar  #feelalive  #liveeveryday  #fitspo  #fitlife  #goals  #progress  #crossfityogi  #igyoga  #yogadaily  #fitchicks  #stronggirls  #strongwomen  #strongfigure  #fitfluential  #sweatpink  #girlswholift  #glutesonfire  #sundaywod  #sweatitout 
12/15/2017 (Fri) ❤ 59
Zucchini boats by bae 😍🍴🥦🥒 Long days at work are hard. 💻😣 Coming home after a great yoga sesh to a delicious home cooked meal waiting for me makes it (so much) better 😌💚 Ground turkey, kidney beans, sautéed shallots and onion, spinach, and a sprinkle of cheese baked in hollowed out zucchini 🤗 #gimmegimme  #hubbycooks  #dinner  #zuchinniboats  #healthyeating  #homecooking  #homecookedfood  #healthymeals  #fallfood  #squashonsquash  #allthegreens  #zuchinnilove  #health  #wellness  #fitfood  #fitcooking  #livehealthy  #livehappy  #livefit  #sweatpink  #fitfluential  #fitfam  #fitspo  #healthyfamily  #healthiertogether  #strongfigure 
12/15/2017 (Fri) ❤ 61
When you feel like life’s in a blur, find that thing that brings you back to center... Find your peace, your self... Focus your energy there and things will align. 🙏🏼💕✨#mondayvibes  #todaywasablur  #myfocus  #strength  #health  #wellness  #namaste  #yogaflow  #igyoga  #yogadaily  #yogafit  #fitchicks  #stronggirls  #strongwomen  #fitfluential  #fitspo  #findyourfit  #findyourstrength  #bestrong  #headstand  #tripodstand  #inversions  #yogivibes 
12/15/2017 (Fri) ❤ 52
Balance ✔️ ... Some kb pistol balance activation before heavy squats this AM 😉💪🏼🍑 #squatsforbreakfast  #warmup  #funwithfitness  #tricks  #fitness  #balance  #mobility  #getmobile  #getfit  #crossfit  #fitchicks  #pistols  #kb  #weekendwod  #squatsonsquats  #crossfitgirls  #stronggirls  #fitnesscoach  #fitspo  #cfcp  #fitspiration  #motivation  #strongfigure  #cf2222  #sweatpink  #fitfluential  @crossfit @crossfitcedarpark @fitapproach @fitfluential
12/15/2017 (Fri) ❤ 74